10.2 km | 00:54:30 | 05:20/km日期: 2022-02-28 17:52 - 平均心率: 153 - 卡路里: 777 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 05'06" / 05'02" / 05'05" / 05'01" / 05'08" / 05'12" / 05'15" / 05'15" / 05'22" / 05'17" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'04") | 1000 / 1000 |
| 2 | | 05'02" (+00'01") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 12'52" (+07'51") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 174.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 05'05" | 00:15'13" |
| 4 | 05'01" | 00:20'14" |
| 5 | 05'08" | 00:25'22" |
| 6 | 05'12" | 00:30'34" |
| 7 | 05'15" | 00:35'49" |
| 8 | 05'15" | 00:41'04" |
| 9 | 05'22" | 00:46'26" |
| 10 | 05'17" | 00:51'43" |
| 10.2 | 14'36" | 00:54'53" |
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