13.1 km | 01:14:36 | 05:40/km日期: 2022-03-01 04:51 - 平均心率: 154 - 卡路里: 1098 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'28" / 06'27" / 03'56" / 05'31" / 05'42" / 05'33" / 05'32" / 05'43" / 05'44" / 05'46" / 05'41" / 05'50" / 05'52" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'31") | 1000 / 1000 |
| 2 | | 06'27" (+02'31") | 1000 / 2000 |
| 3 | | 03'56" | 1000 / 3000 |
| 4 | | 05'30" (+01'34") | 1000 / 4000 |
| 5 | | 05'42" (+01'46") | 1000 / 5000 |
| 6 | | 05'33" (+01'37") | 1000 / 6000 |
| 7 | | 05'31" (+01'35") | 1000 / 7000 |
| 8 | | 05'42" (+01'46") | 1000 / 8000 |
| 9 | | 05'44" (+01'48") | 1000 / 9000 |
| 10 | | 05'45" (+01'49") | 1000 / 10000 |
| 11 | | 05'40" (+01'44") | 1000 / 11000 |
| 12 | | 05'49" (+01'53") | 1000 / 12000 |
| 13 | | 05'52" (+01'56") | 1000 / 13000 |
| 14 | | 06'04" (+02'08") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
3月累積里程 : 230.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'27" | 00:12'55" |
| 3 | 03'56" | 00:16'51" |
| 4 | 05'31" | 00:22'22" |
| 5 | 05'42" | 00:28'04" |
| 6 | 05'33" | 00:33'37" |
| 7 | 05'32" | 00:39'09" |
| 8 | 05'43" | 00:44'52" |
| 9 | 05'44" | 00:50'36" |
| 10 | 05'46" | 00:56'22" |
| 11 | 05'41" | 01:02'03" |
| 12 | 05'50" | 01:07'53" |
| 13 | 05'52" | 01:13'45" |
| 13.1 | 05'58" | 01:14'35" |
留言 
展開計圈分析
