11.0 km | 01:32:27 | 08:23/km日期: 2022-02-27 09:57 - 平均心率: 143 - 卡路里: 786 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'30" / 06'21" / 06'18" / 06'03" / 06'15" / 10'10" / 06'33" / 11'50" / 09'45" / 09'35" / 12'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'36") | 1000 / 1000 |
2 | | 06'21" (+00'18") | 1000 / 2000 |
3 | | 06'17" (+00'14") | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 06'14" (+00'11") | 1000 / 5000 |
6 | | 10'10" (+04'07") | 1000 / 6000 |
7 | | 06'32" (+00'29") | 1000 / 7000 |
8 | | 11'49" (+05'46") | 1000 / 8000 |
9 | | 09'44" (+03'41") | 1000 / 9000 |
10 | | 09'34" (+03'31") | 1000 / 10000 |
11 | | 12'52" (+06'49") | 1000 / 11000 |
12 | | 11'01" (+04'58") | 8 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
89.94 km Adidas Boston 10 累積 :
1193.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'21" | 00:12'51" |
3 | 06'18" | 00:19'09" |
4 | 06'03" | 00:25'12" |
5 | 06'15" | 00:31'27" |
6 | 10'10" | 00:41'37" |
7 | 06'33" | 00:48'10" |
8 | 11'50" | 01:00'00" |
9 | 09'45" | 01:09'45" |
10 | 09'35" | 01:19'20" |
11 | 12'52" | 01:32'12" |
11.0 | 09'41" | 01:32'17" |