12.0 km | 01:16:57 | 06:24/km日期: 2022-02-22 19:53 - 總爬升: 378 m - 平均心率: 143 - 卡路里: 647 Cal - 總步數: 13414 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'00" / 06'05" / 06'21" / 06'29" / 06'27" / 06'20" / 06'24" / 06'34" / 06'18" / 06'46" / 06'18" / 06'24" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" | 1000 / 1000 | 175 / 94 |
| 2 | | 06'03" (+00'03") | 1004 / 2005 | 174 / 94 |
| 3 | | 06'22" (+00'22") | 1007 / 3012 | 174 / 89 |
| 4 | | 06'23" (+00'23") | 1005 / 4017 | 173 / 90 |
| 5 | | 06'34" (+00'34") | 1004 / 5021 | 172 / 88 |
| 6 | | 06'15" (+00'15") | 1007 / 6029 | 174 / 91 |
| 7 | | 06'23" (+00'23") | 1006 / 7036 | 173 / 90 |
| 8 | | 06'31" (+00'31") | 1002 / 8038 | 173 / 88 |
| 9 | | 06'20" (+00'20") | 1007 / 9045 | 173 / 90 |
| 10 | | 07'03" (+01'03") | 1008 / 10053 | 175 / 80 |
| 11 | | 06'15" (+00'15") | 1002 / 11056 | 173 / 92 |
| 12 | | 06'23" (+00'23") | 997 / 12053 | 177 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 232.58 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 06'21" | 00:18'26" |
| 4 | 06'29" | 00:24'55" |
| 5 | 06'27" | 00:31'22" |
| 6 | 06'20" | 00:37'42" |
| 7 | 06'24" | 00:44'06" |
| 8 | 06'34" | 00:50'40" |
| 9 | 06'18" | 00:56'58" |
| 10 | 06'46" | 01:03'44" |
| 11 | 06'18" | 01:10'02" |
| 12 | 06'24" | 01:16'26" |
| 12.0 | -234'-50" | 01:16'57" |
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