21.2 km | 02:58:09 | 08:23/km日期: 2015-06-13 17:32 - 卡路里: 1642 Cal - 總步數: 23590 - 平均步頻: 132 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 72%
Pace: 07'21" / 07'15" / 07'17" / 07'08" / 09'37" / 07'17" / 07'31" / 09'00" / 07'46" / 07'38" / 10'45" / 07'29" / 07'30" / 10'00" / 08'42" / 08'14" / 09'21" / 08'34" / 08'45" / 09'55" / 08'49" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'12") | 1000 / 1000 | 158 / 85 |
| 2 | | 07'12" (+00'04") | 1006 / 2006 | 156 / 88 |
| 3 | | 07'18" (+00'10") | 995 / 3002 | 161 / 84 |
| 4 | | 07'08" | 998 / 4001 | 169 / 82 |
| 5 | | 09'37" (+02'29") | 999 / 5000 | 110 / 94 |
| 6 | | 07'16" (+00'08") | 1000 / 6001 | 168 / 81 |
| 7 | | 07'31" (+00'23") | 998 / 6999 | 166 / 79 |
| 8 | | 09'03" (+01'55") | 1001 / 8001 | 107 / 102 |
| 9 | | 07'43" (+00'35") | 1006 / 9007 | 155 / 83 |
| 10 | | 07'38" (+00'30") | 998 / 10006 | 160 / 81 |
| 11 | | 10'48" (+03'40") | 995 / 11001 | 96 / 95 |
| 12 | | 07'26" (+00'18") | 1005 / 12006 | 164 / 81 |
| 13 | | 07'35" (+00'27") | 993 / 13000 | 163 / 80 |
| 14 | | 09'57" (+02'49") | 1006 / 14007 | 95 / 105 |
| 15 | | 08'40" (+01'32") | 994 / 15001 | 130 / 88 |
| 16 | | 08'15" (+01'07") | 1004 / 16006 | 147 / 81 |
| 17 | | 09'20" (+02'12") | 993 / 17000 | 124 / 85 |
| 18 | | 08'40" (+01'32") | 1000 / 18001 | 119 / 96 |
| 19 | | 08'40" (+01'32") | 1006 / 19007 | 121 / 95 |
| 20 | | 09'55" (+02'47") | 996 / 20004 | 80 / 124 |
| 21 | | 08'53" (+01'45") | 995 / 20999 | 95 / 117 |
| 22 | | 09'39" (+02'31") | 215 / 21214 | 121 / 84 |
6月累積里程 : 90.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'15" | 00:14'36" |
| 3 | 07'17" | 00:21'53" |
| 4 | 07'08" | 00:29'01" |
| 5 | 09'37" | 00:38'38" |
| 6 | 07'17" | 00:45'55" |
| 7 | 07'31" | 00:53'26" |
| 8 | 09'00" | 01:02'26" |
| 9 | 07'46" | 01:10'12" |
| 10 | 07'38" | 01:17'50" |
| 11 | 10'45" | 01:28'35" |
| 12 | 07'29" | 01:36'04" |
| 13 | 07'30" | 01:43'34" |
| 14 | 10'00" | 01:53'34" |
| 15 | 08'42" | 02:02'16" |
| 16 | 08'14" | 02:10'30" |
| 17 | 09'21" | 02:19'51" |
| 18 | 08'34" | 02:28'25" |
| 19 | 08'45" | 02:37'10" |
| 20 | 09'55" | 02:47'05" |
| 21 | 08'49" | 02:55'54" |
| 21.2 | 10'25" | 02:58'09" |
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