23.4 km | 03:16:41 | 08:25/km日期: 2022-02-19 13:20 - 平均心率: 138 - 卡路里: 1236 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 07'47" / 07'38" / 09'02" / 07'52" / 07'59" / 08'25" / 20'28" / 07'53" / 09'40" / 07'57" / 09'58" / 08'01" / 11'26" / 07'46" / 09'18" / 09'41" / 09'59" / 08'50" / 09'58" / 10'07" / 12'27" / 08'17" / 08'10" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'05") | 1000 / 1000 |
| 2 | | 07'38" | 1000 / 2000 |
| 3 | | 07'49" (+00'11") | 1000 / 3000 |
| 4 | | 07'52" (+00'14") | 1000 / 4000 |
| 5 | | 07'58" (+00'20") | 1000 / 5000 |
| 6 | | 08'25" (+00'47") | 1000 / 6000 |
| 7 | | 08'51" (+01'13") | 1000 / 7000 |
| 8 | | 07'52" (+00'14") | 1000 / 8000 |
| 9 | | 07'47" (+00'09") | 1000 / 9000 |
| 10 | | 07'57" (+00'19") | 1000 / 10000 |
| 11 | | 08'21" (+00'43") | 1000 / 11000 |
| 12 | | 08'00" (+00'22") | 1000 / 12000 |
| 13 | | 08'46" (+01'08") | 1000 / 13000 |
| 14 | | 07'45" (+00'07") | 1000 / 14000 |
| 15 | | 08'35" (+00'57") | 1000 / 15000 |
| 16 | | 08'37" (+00'59") | 1000 / 16000 |
| 17 | | 08'31" (+00'53") | 1000 / 17000 |
| 18 | | 08'33" (+00'55") | 1000 / 18000 |
| 19 | | 08'34" (+00'56") | 1000 / 19000 |
| 20 | | 09'49" (+02'11") | 1000 / 20000 |
| 21 | | 11'29" (+03'51") | 1000 / 21000 |
| 22 | | 08'16" (+00'38") | 1000 / 22000 |
| 23 | | 07'40" (+00'02") | 1000 / 23000 |
| 24 | | 10'14" (+02'36") | 363 / 23363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 148.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'38" | 00:15'25" |
| 3 | 09'02" | 00:24'27" |
| 4 | 07'52" | 00:32'19" |
| 5 | 07'59" | 00:40'18" |
| 6 | 08'25" | 00:48'43" |
| 7 | 20'28" | 01:09'11" |
| 8 | 07'53" | 01:17'04" |
| 9 | 09'40" | 01:26'44" |
| 10 | 07'57" | 01:34'41" |
| 11 | 09'58" | 01:44'39" |
| 12 | 08'01" | 01:52'40" |
| 13 | 11'26" | 02:04'06" |
| 14 | 07'46" | 02:11'52" |
| 15 | 09'18" | 02:21'10" |
| 16 | 09'41" | 02:30'51" |
| 17 | 09'59" | 02:40'50" |
| 18 | 08'50" | 02:49'40" |
| 19 | 09'58" | 02:59'38" |
| 20 | 10'07" | 03:09'45" |
| 21 | 12'27" | 03:22'12" |
| 22 | 08'17" | 03:30'29" |
| 23 | 08'10" | 03:38'39" |
| 23.4 | 10'12" | 03:42'22" |
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