10.7 km | 01:10:33 | 06:34/km日期: 2022-02-16 21:18 - 總爬升: 126 m - 平均心率: 156 - 卡路里: 676 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 78%
Pace: 07'12" / 07'25" / 05'56" / 05'49" / 06'21" / 06'19" / 05'52" / 05'54" / 07'18" / 07'28" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'17") | 1000 / 1000 |
| 2 | | 07'23" (+02'29") | 1000 / 2000 |
| 3 | | 05'04" (+00'10") | 400 / 2400 |
| 4 | | 07'15" (+02'21") | 400 / 2800 |
| 5 | | 04'58" (+00'04") | 400 / 3199 |
| 6 | | 07'00" (+02'06") | 400 / 3599 |
| 7 | | 04'58" (+00'04") | 400 / 3999 |
| 8 | | 07'15" (+02'21") | 400 / 4399 |
| 9 | | 04'59" (+00'05") | 400 / 4800 |
| 10 | | 07'17" (+02'23") | 400 / 5200 |
| 11 | | 05'04" (+00'10") | 400 / 5600 |
| 12 | | 07'02" (+02'08") | 400 / 6000 |
| 13 | | 04'54" | 400 / 6400 |
| 14 | | 07'17" (+02'23") | 400 / 6800 |
| 15 | | 04'59" (+00'05") | 400 / 7200 |
| 16 | | 07'18" (+02'24") | 400 / 7600 |
| 17 | | 04'55" (+00'01") | 400 / 8000 |
| 18 | | 07'22" (+02'28") | 400 / 8400 |
| 19 | | 07'17" (+02'23") | 1000 / 9400 |
| 20 | | 07'19" (+02'25") | 1000 / 10400 |
| 21 | | 06'56" (+02'02") | 322 / 10722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 131.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'25" | 00:14'37" |
| 3 | 05'56" | 00:20'33" |
| 4 | 05'49" | 00:26'22" |
| 5 | 06'21" | 00:32'43" |
| 6 | 06'19" | 00:39'02" |
| 7 | 05'52" | 00:44'54" |
| 8 | 05'54" | 00:50'48" |
| 9 | 07'18" | 00:58'06" |
| 10 | 07'28" | 01:05'34" |
| 10.7 | 06'59" | 01:10'37" |
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