10.1 km | 01:00:17 | 05:57/km日期: 2022-02-16 05:37 - 平均心率: 136 - 卡路里: 528 Cal - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(33)
Pace: 07'37" / 06'22" / 06'05" / 06'10" / 05'29" / 05'40" / 05'21" / 06'14" / 05'12" / 05'13" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'22") | 1010 / 1010 |
2 | | 06'22" (+01'11") | 999 / 2009 |
3 | | 06'07" (+00'56") | 992 / 3001 |
4 | | 06'07" (+00'56") | 1006 / 4006 |
5 | | 05'30" (+00'19") | 994 / 5000 |
6 | | 05'39" (+00'28") | 1002 / 6002 |
7 | | 05'21" (+00'10") | 998 / 7001 |
8 | | 06'12" (+01'01") | 1002 / 8004 |
9 | | 05'11" | 997 / 9001 |
10 | | 05'12" (+00'01") | 999 / 10000 |
11 | | 07'33" (+02'22") | 122 / 10122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
454.97 km adidas Adizero Boston 9♈ 累積 :
962.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'22" | 00:13'59" |
3 | 06'05" | 00:20'04" |
4 | 06'10" | 00:26'14" |
5 | 05'29" | 00:31'43" |
6 | 05'40" | 00:37'23" |
7 | 05'21" | 00:42'44" |
8 | 06'14" | 00:48'58" |
9 | 05'12" | 00:54'10" |
10 | 05'13" | 00:59'23" |
10.1 | 07'22" | 01:00'17" |