10.0 km | 01:00:35 | 06:02/km日期: 2022-02-13 14:59 - 平均心率: 121 - 卡路里: 488 Cal - 平均步頻: 182
Pace: 05'25" / 05'57" / 06'07" / 06'21" / 06'22" / 06'17" / 06'11" / 06'06" / 05'51" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 06'07" (+00'43") | 1000 / 3000 |
| 4 | | 06'20" (+00'56") | 1000 / 4000 |
| 5 | | 06'21" (+00'57") | 1000 / 5000 |
| 6 | | 06'16" (+00'52") | 1000 / 6000 |
| 7 | | 06'11" (+00'47") | 1000 / 7000 |
| 8 | | 06'05" (+00'41") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" (+00'30") | 1000 / 10000 |
| 11 | | 04'50" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
126.08 km 
跑步機 原地跑 累積 :
50.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'57" | 00:11'22" |
| 3 | 06'07" | 00:17'29" |
| 4 | 06'21" | 00:23'50" |
| 5 | 06'22" | 00:30'12" |
| 6 | 06'17" | 00:36'29" |
| 7 | 06'11" | 00:42'40" |
| 8 | 06'06" | 00:48'46" |
| 9 | 05'51" | 00:54'37" |
| 10 | 05'54" | 01:00'31" |
| 10.0 | 04'46" | 01:00'36" |
展開計圈分析
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