20.0 km | 02:14:44 | 06:43/km日期: 2022-02-13 12:10 - 平均心率: 127 - 卡路里: 1174 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'42" / 05'55" / 06'12" / 06'14" / 06'29" / 06'10" / 06'30" / 06'21" / 06'40" / 08'14" / 06'46" / 08'27" / 06'41" / 06'18" / 06'39" / 06'30" / 06'41" / 06'24" / 06'47" / 07'15" / 45'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
168.73 km HOKA ONE ONE Arahi 5 累積 :
594.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'55" | 00:11'37" |
3 | 06'12" | 00:17'49" |
4 | 06'14" | 00:24'03" |
5 | 06'29" | 00:30'32" |
6 | 06'10" | 00:36'42" |
7 | 06'30" | 00:43'12" |
8 | 06'21" | 00:49'33" |
9 | 06'40" | 00:56'13" |
10 | 08'14" | 01:04'27" |
11 | 06'46" | 01:11'13" |
12 | 08'27" | 01:19'40" |
13 | 06'41" | 01:26'21" |
14 | 06'18" | 01:32'39" |
15 | 06'39" | 01:39'18" |
16 | 06'30" | 01:45'48" |
17 | 06'41" | 01:52'29" |
18 | 06'24" | 01:58'53" |
19 | 06'47" | 02:05'40" |
20 | 07'15" | 02:12'55" |
20.0 | 42'14" | 02:14'44" |