14.2 km | 01:13:56 | 05:11/km日期: 2013-05-24 21:05 - 地點: 石牌→基隆河濱道→圓山→天母磺溪 - 天氣: 涼爽 - 卡路里: 692 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'10" / 05'00" / 05'13" / 04'59" / 05'19" / 05'14" / 05'13" / 05'08" / 05'10" / 05'03" / 05'19" / 05'15" / 05'19" / 05'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'09") | 944 / 944 |
| 2 | | 05'01" (+00'02") | 1009 / 1953 |
| 3 | | 05'13" (+00'14") | 1006 / 2959 |
| 4 | | 04'59" | 1016 / 3976 |
| 5 | | 05'18" (+00'19") | 1006 / 4982 |
| 6 | | 05'13" (+00'14") | 1006 / 5989 |
| 7 | | 05'12" (+00'13") | 1002 / 6991 |
| 8 | | 05'09" (+00'10") | 1010 / 8001 |
| 9 | | 05'09" (+00'10") | 1014 / 9015 |
| 10 | | 05'04" (+00'05") | 1005 / 10021 |
| 11 | | 05'17" (+00'18") | 1002 / 11024 |
| 12 | | 05'17" (+00'18") | 1006 / 12030 |
| 13 | | 05'18" (+00'19") | 1002 / 13032 |
| 14 | | 05'26" (+00'27") | 1021 / 14053 |
| 15 | | 05'10" (+00'11") | 164 / 14218 |
在石牌大仁復健診所做完腓骨肌腱超音波治療後,直接開跑接到河濱步道，近日買了一雙狄亞多納的鞋墊,讓這雙便宜的入門跑鞋變得還不錯穿。跑完冰敷膝蓋腓骨週遭,結果腓骨痛點還是會有感覺,唉,真是無奈又無解..............
5月累積里程 :
140.80 km 
NIKE Revolution MSL 累積 :
350.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'13" | 00:15'23" |
| 4 | 04'59" | 00:20'22" |
| 5 | 05'19" | 00:25'41" |
| 6 | 05'14" | 00:30'55" |
| 7 | 05'13" | 00:36'08" |
| 8 | 05'08" | 00:41'16" |
| 9 | 05'10" | 00:46'26" |
| 10 | 05'03" | 00:51'29" |
| 11 | 05'19" | 00:56'48" |
| 12 | 05'15" | 01:02'03" |
| 13 | 05'19" | 01:07'22" |
| 14 | 05'27" | 01:12'49" |
| 14.2 | 05'07" | 01:13'56" |
展開計圈分析
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