9.3 km | 00:58:23 | 06:15/km日期: 2022-02-10 20:31 - 平均心率: 132 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'12" / 05'48" / 06'03" / 06'08" / 06'04" / 06'15" / 06'30" / 06'35" / 06'46" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 06'30" (+00'42") | 1000 / 7000 |
| 8 | | 06'34" (+00'46") | 1000 / 8000 |
| 9 | | 06'46" (+00'58") | 1000 / 9000 |
| 10 | | 06'15" (+00'27") | 325 / 9325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 261.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 06'08" | 00:24'11" |
| 5 | 06'04" | 00:30'15" |
| 6 | 06'15" | 00:36'30" |
| 7 | 06'30" | 00:43'00" |
| 8 | 06'35" | 00:49'35" |
| 9 | 06'46" | 00:56'21" |
| 9.3 | 06'18" | 00:58'24" |
展開計圈分析
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