11.0 km | 01:01:36 | 05:35/km日期: 2013-05-19 05:59 - 卡路里: 595 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'51" / 05'22" / 05'14" / 05'28" / 05'33" / 06'02" / 05'57" / 05'52" / 05'45" / 05'41" / 05'46" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'02") | 399 / 399 |
| 2 | | 04'43" | 408 / 808 |
| 3 | | 05'09" (+00'26") | 433 / 1241 |
| 4 | | 05'24" (+00'41") | 376 / 1617 |
| 5 | | 05'25" (+00'42") | 433 / 2051 |
| 6 | | 05'15" (+00'32") | 370 / 2421 |
| 7 | | 05'10" (+00'27") | 405 / 2827 |
| 8 | | 05'29" (+00'46") | 412 / 3239 |
| 9 | | 05'31" (+00'48") | 400 / 3640 |
| 10 | | 05'16" (+00'33") | 404 / 4044 |
| 11 | | 05'03" (+00'20") | 405 / 4449 |
| 12 | | 05'57" (+01'14") | 410 / 4860 |
| 13 | | 06'01" (+01'18") | 805 / 5666 |
| 14 | | 06'03" (+01'20") | 406 / 6073 |
| 15 | | 05'54" (+01'11") | 409 / 6482 |
| 16 | | 05'58" (+01'15") | 413 / 6895 |
| 17 | | 06'00" (+01'17") | 410 / 7306 |
| 18 | | 05'49" (+01'06") | 408 / 7715 |
| 19 | | 05'45" (+01'02") | 410 / 8125 |
| 20 | | 05'46" (+01'03") | 410 / 8535 |
| 21 | | 05'42" (+00'59") | 405 / 8940 |
| 22 | | 05'43" (+01'00") | 407 / 9348 |
| 23 | | 05'42" (+00'59") | 411 / 9760 |
| 24 | | 05'38" (+00'55") | 410 / 10170 |
| 25 | | 05'38" (+00'55") | 422 / 10593 |
| 26 | | 05'51" (+01'08") | 395 / 10988 |
5月累積里程 : 131.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'22" | 00:10'13" |
| 3 | 05'14" | 00:15'27" |
| 4 | 05'28" | 00:20'55" |
| 5 | 05'33" | 00:26'28" |
| 6 | 06'02" | 00:32'30" |
| 7 | 05'57" | 00:38'27" |
| 8 | 05'52" | 00:44'19" |
| 9 | 05'45" | 00:50'04" |
| 10 | 05'41" | 00:55'45" |
| 11 | 05'46" | 01:01'31" |
| 11.0 | 04'52" | 01:01'36" |
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