13.1 km | 01:10:22 | 05:21/km日期: 2022-02-12 06:33 - 總爬升: 140 m - 平均心率: 136 - 卡路里: 1034 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 05'50" / 05'34" / 05'28" / 05'26" / 05'38" / 05'17" / 05'48" / 05'22" / 05'08" / 04'59" / 04'51" / 04'57" / 04'57" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'58") | 1000 / 1000 |
| 2 | | 05'34" (+00'43") | 1000 / 2000 |
| 3 | | 05'28" (+00'37") | 1000 / 3000 |
| 4 | | 05'25" (+00'34") | 1000 / 4000 |
| 5 | | 05'37" (+00'46") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 05'47" (+00'56") | 1000 / 7000 |
| 8 | | 05'22" (+00'31") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 04'56" (+00'05") | 1000 / 13000 |
| 14 | | 07'30" (+02'39") | 149 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 466.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 05'38" | 00:27'56" |
| 6 | 05'17" | 00:33'13" |
| 7 | 05'48" | 00:39'01" |
| 8 | 05'22" | 00:44'23" |
| 9 | 05'08" | 00:49'31" |
| 10 | 04'59" | 00:54'30" |
| 11 | 04'51" | 00:59'21" |
| 12 | 04'57" | 01:04'18" |
| 13 | 04'57" | 01:09'15" |
| 13.1 | 07'34" | 01:10'23" |
展開計圈分析
留言 
