10.0 km | 00:45:57 | 04:34/km日期: 2022-02-07 18:31 - 平均心率: 167 - 卡路里: 696 Cal - 平均步頻: 192
Pace: 04'11" / 04'30" / 04'29" / 04'37" / 04'44" / 04'45" / 04'42" / 04'46" / 04'24" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'30" (+00'20") | 1000 / 2000 |
| 3 | | 04'29" (+00'19") | 1000 / 3000 |
| 4 | | 04'36" (+00'26") | 1000 / 4000 |
| 5 | | 04'44" (+00'34") | 1000 / 5000 |
| 6 | | 04'45" (+00'35") | 1000 / 6000 |
| 7 | | 04'42" (+00'32") | 1000 / 7000 |
| 8 | | 04'46" (+00'36") | 1000 / 8000 |
| 9 | | 04'23" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" (+00'31") | 1000 / 10000 |
| 11 | | 05'23" (+01'13") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
126.08 km 
跑步機 原地跑 累積 :
50.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'30" | 00:08'41" |
| 3 | 04'29" | 00:13'10" |
| 4 | 04'37" | 00:17'47" |
| 5 | 04'44" | 00:22'31" |
| 6 | 04'45" | 00:27'16" |
| 7 | 04'42" | 00:31'58" |
| 8 | 04'46" | 00:36'44" |
| 9 | 04'24" | 00:41'08" |
| 10 | 04'41" | 00:45'49" |
| 10.0 | 05'32" | 00:45'58" |
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