17.0 km | 02:10:39 | 07:41/km日期: 2022-02-11 14:50 - 總爬升: 187 m - 平均心率: 158 - 卡路里: 1642 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 03'51" / 07'33" / 07'47" / 07'10" / 06'33" / 07'28" / 07'22" / 06'48" / 06'02" / 07'52" / 11'26" / 08'13" / 05'49" / 11'05" / 06'10" / 10'41" / 1583'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 07'32" (+02'54") | 1000 / 2000 |
| 3 | | 07'47" (+03'09") | 1000 / 3000 |
| 4 | | 07'09" (+02'31") | 1000 / 4000 |
| 5 | | 06'33" (+01'55") | 1000 / 5000 |
| 6 | | 07'27" (+02'49") | 1000 / 6000 |
| 7 | | 07'21" (+02'43") | 1000 / 7000 |
| 8 | | 06'48" (+02'10") | 1000 / 8000 |
| 9 | | 06'02" (+01'24") | 1000 / 9000 |
| 10 | | 07'51" (+03'13") | 1000 / 10000 |
| 11 | | 11'26" (+06'48") | 1000 / 11000 |
| 12 | | 08'12" (+03'34") | 1000 / 12000 |
| 13 | | 05'49" (+01'11") | 1000 / 13000 |
| 14 | | 11'04" (+06'26") | 1000 / 14000 |
| 15 | | 06'09" (+01'31") | 1000 / 15000 |
| 16 | | 10'41" (+06'03") | 1000 / 16000 |
| 17 | | 07'59" (+03'21") | 1000 / 17000 |
| 18 | | 07'49" (+03'11") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
2月累積里程 : 311.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 07'33" | 00:11'24" |
| 3 | 07'47" | 00:19'11" |
| 4 | 07'10" | 00:26'21" |
| 5 | 06'33" | 00:32'54" |
| 6 | 07'28" | 00:40'22" |
| 7 | 07'22" | 00:47'44" |
| 8 | 06'48" | 00:54'32" |
| 9 | 06'02" | 01:00'34" |
| 10 | 07'52" | 01:08'26" |
| 11 | 11'26" | 01:19'52" |
| 12 | 08'13" | 01:28'05" |
| 13 | 05'49" | 01:33'54" |
| 14 | 11'05" | 01:44'59" |
| 15 | 06'10" | 01:51'09" |
| 16 | 10'41" | 02:01'50" |
| 17.0 | 07'52" | 02:09'45" |
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