20.0 km | 02:18:12 | 06:54/km日期: 2022-02-10 10:21 - 平均心率: 149 - 卡路里: 1314 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 08'17" / 06'38" / 07'21" / 06'29" / 06'50" / 05'41" / 05'47" / 05'37" / 05'29" / 06'24" / 17'58" / 05'26" / 05'28" / 05'13" / 06'16" / 06'31" / 06'56" / 05'35" / 06'23" / 07'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+03'05") | 1000 / 1000 |
2 | | 06'38" (+01'26") | 1000 / 2000 |
3 | | 07'20" (+02'08") | 1000 / 3000 |
4 | | 06'29" (+01'17") | 1000 / 4000 |
5 | | 06'49" (+01'37") | 1000 / 5000 |
6 | | 05'40" (+00'28") | 1000 / 6000 |
7 | | 05'47" (+00'35") | 1000 / 7000 |
8 | | 05'37" (+00'25") | 1000 / 8000 |
9 | | 05'27" (+00'15") | 1000 / 9000 |
10 | | 06'23" (+01'11") | 1000 / 10000 |
11 | | 17'58" (+12'46") | 1000 / 11000 |
12 | | 05'26" (+00'14") | 1000 / 12000 |
13 | | 05'27" (+00'15") | 1000 / 13000 |
14 | | 05'12" | 1000 / 14000 |
15 | | 06'15" (+01'03") | 1000 / 15000 |
16 | | 06'31" (+01'19") | 1000 / 16000 |
17 | | 06'55" (+01'43") | 1000 / 17000 |
18 | | 05'35" (+00'23") | 1000 / 18000 |
19 | | 06'23" (+01'11") | 1000 / 19000 |
20 | | 07'49" (+02'37") | 1000 / 20000 |
21 | | 04'45" | 15 / 20015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
259.63 km Nike 小飛馬37 箱根配色 累積 :
371.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'38" | 00:14'55" |
3 | 07'21" | 00:22'16" |
4 | 06'29" | 00:28'45" |
5 | 06'50" | 00:35'35" |
6 | 05'41" | 00:41'16" |
7 | 05'47" | 00:47'03" |
8 | 05'37" | 00:52'40" |
9 | 05'29" | 00:58'09" |
10 | 06'24" | 01:04'33" |
11 | 17'58" | 01:22'31" |
12 | 05'26" | 01:27'57" |
13 | 05'28" | 01:33'25" |
14 | 05'13" | 01:38'38" |
15 | 06'16" | 01:44'54" |
16 | 06'31" | 01:51'25" |
17 | 06'56" | 01:58'21" |
18 | 05'35" | 02:03'56" |
19 | 06'23" | 02:10'19" |
20 | 07'50" | 02:18'09" |
20.0 | 04'18" | 02:18'13" |