10.8 km | 00:52:08 | 04:50/km日期: 2013-05-23 17:17 - 地點: 中正高工體育場 - 卡路里: 533 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'11" / 05'06" / 05'04" / 04'57" / 04'57" / 05'01" / 04'54" / 04'49" / 04'40" / 04'29" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'51") | 395 / 395 |
| 2 | | 05'06" (+00'42") | 394 / 790 |
| 3 | | 05'04" (+00'40") | 397 / 1187 |
| 4 | | 05'04" (+00'40") | 400 / 1588 |
| 5 | | 05'07" (+00'43") | 393 / 1982 |
| 6 | | 05'05" (+00'41") | 405 / 2387 |
| 7 | | 05'03" (+00'39") | 398 / 2785 |
| 8 | | 05'00" (+00'36") | 395 / 3181 |
| 9 | | 04'56" (+00'32") | 401 / 3582 |
| 10 | | 04'57" (+00'33") | 403 / 3986 |
| 11 | | 04'59" (+00'35") | 393 / 4380 |
| 12 | | 04'58" (+00'34") | 402 / 4783 |
| 13 | | 04'56" (+00'32") | 394 / 5177 |
| 14 | | 04'59" (+00'35") | 403 / 5581 |
| 15 | | 04'58" (+00'34") | 388 / 5970 |
| 16 | | 04'54" (+00'30") | 403 / 6373 |
| 17 | | 04'59" (+00'35") | 400 / 6774 |
| 18 | | 04'48" (+00'24") | 394 / 7168 |
| 19 | | 04'49" (+00'25") | 396 / 7565 |
| 20 | | 04'47" (+00'23") | 399 / 7964 |
| 21 | | 04'42" (+00'18") | 402 / 8367 |
| 22 | | 04'40" (+00'16") | 388 / 8756 |
| 23 | | 04'34" (+00'10") | 403 / 9159 |
| 24 | | 04'33" (+00'09") | 391 / 9551 |
| 25 | | 04'24" | 404 / 9956 |
| 26 | | 04'06" | 400 / 10356 |
5月累積里程 : 297.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 04'57" | 00:20'18" |
| 5 | 04'57" | 00:25'15" |
| 6 | 05'01" | 00:30'16" |
| 7 | 04'54" | 00:35'10" |
| 8 | 04'49" | 00:39'59" |
| 9 | 04'40" | 00:44'39" |
| 10 | 04'29" | 00:49'08" |
| 10.8 | 03'54" | 00:52'08" |
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