12.3 km | 01:13:57 | 05:59/km日期: 2015-06-19 05:45 - 地點: 基隆綜合體育場 - 平均心率: 174 - 卡路里: 754 Cal - 總步數: 13186 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 71%
Pace: 06'02" / 05'52" / 06'00" / 05'57" / 05'53" / 06'07" / 06'20" / 05'38" / 05'43" / 05'52" / 06'07" / 06'01" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'00") | 440 / 440 | 173 / 89 |
| 2 | | 05'43" (+00'15") | 457 / 897 | 181 / 96 |
| 3 | | 05'42" (+00'14") | 464 / 1362 | 181 / 96 |
| 4 | | 05'54" (+00'26") | 462 / 1824 | 180 / 93 |
| 5 | | 05'58" (+00'30") | 459 / 2284 | 181 / 91 |
| 6 | | 05'59" (+00'31") | 453 / 2737 | 180 / 92 |
| 7 | | 06'00" (+00'32") | 457 / 3195 | 181 / 91 |
| 8 | | 05'55" (+00'27") | 464 / 3659 | 178 / 94 |
| 9 | | 05'54" (+00'26") | 460 / 4119 | 180 / 93 |
| 10 | | 05'55" (+00'27") | 461 / 4580 | 180 / 93 |
| 11 | | 05'56" (+00'28") | 456 / 5037 | 179 / 93 |
| 12 | | 06'08" (+00'40") | 456 / 5493 | 179 / 90 |
| 13 | | 06'05" (+00'37") | 454 / 5948 | 180 / 90 |
| 14 | | 06'00" (+00'32") | 455 / 6403 | 180 / 92 |
| 15 | | 06'05" (+00'37") | 451 / 6854 | 176 / 92 |
| 16 | | 06'53" (+01'25") | 420 / 7275 | 147 / 98 |
| 17 | | 05'48" (+00'20") | 453 / 7729 | 183 / 93 |
| 18 | | 05'28" | 465 / 8194 | 185 / 98 |
| 19 | | 05'49" (+00'21") | 451 / 8646 | 184 / 92 |
| 20 | | 05'44" (+00'16") | 458 / 9104 | 184 / 94 |
| 21 | | 05'48" (+00'20") | 442 / 9546 | 184 / 93 |
| 22 | | 06'00" (+00'32") | 444 / 9990 | 181 / 91 |
| 23 | | 06'33" (+01'05") | 455 / 10446 | 152 / 100 |
| 24 | | 05'50" (+00'22") | 453 / 10899 | 186 / 91 |
| 25 | | 06'02" (+00'34") | 457 / 11357 | 182 / 90 |
| 26 | | 06'00" (+00'32") | 444 / 11801 | 184 / 90 |
| 27 | | 05'47" (+00'19") | 440 / 12242 | 182 / 94 |
| 28 | | 08'43" (+03'15") | 82 / 12324 | 117 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
40.06 km 
NIKE ZOOM FLY 2 累積 :
127.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 05'53" | 00:29'44" |
| 6 | 06'07" | 00:35'51" |
| 7 | 06'20" | 00:42'11" |
| 8 | 05'38" | 00:47'49" |
| 9 | 05'43" | 00:53'32" |
| 10 | 05'52" | 00:59'24" |
| 11 | 06'07" | 01:05'31" |
| 12 | 06'01" | 01:11'32" |
| 12.3 | 07'25" | 01:13'57" |
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