34.7 km | 03:47:10 | 06:32/km日期: 2022-02-05 06:11 - 總爬升: 657 m - 地點: 老街，長安北窩，秀才窩中華汽車，太平山，涼傘亭，大北坑茶裡王，照東，照門國小，箭竹窩，後山，茶園老街 - 天氣: 陰冷11度 - 平均心率: 149 - 卡路里: 1724 Cal - 總步數: 40006 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'39" / 06'22" / 06'20" / 05'55" / 06'05" / 06'05" / 06'27" / 07'02" / 07'05" / 05'54" / 06'55" / 07'45" / 06'38" / 07'37" / 07'00" / 07'13" / 06'30" / 06'00" / 06'10" / 05'44" / 05'52" / 05'42" / 05'52" / 06'00" / 06'15" / 03'37" / 05'34" / 07'20" / 07'56" / 06'41" / 05'40" / 05'40" / 05'37" / 05'35" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'02") | 1000 / 1000 | 167 / 88 |
| 2 | | 06'25" (+00'44") | 1000 / 2000 | 185 / 83 |
| 3 | | 06'19" (+00'38") | 1001 / 3002 | 184 / 85 |
| 4 | | 06'00" (+00'19") | 1000 / 4003 | 183 / 90 |
| 5 | | 06'07" (+00'26") | 1002 / 5006 | 184 / 88 |
| 6 | | 06'09" (+00'28") | 1001 / 6007 | 183 / 88 |
| 7 | | 06'34" (+00'53") | 1001 / 7009 | 184 / 82 |
| 8 | | 07'26" (+01'45") | 1001 / 8010 | 175 / 76 |
| 9 | | 07'02" (+01'21") | 1000 / 9011 | 175 / 81 |
| 10 | | 06'00" (+00'19") | 1000 / 10011 | 182 / 90 |
| 11 | | 07'12" (+01'31") | 1000 / 11012 | 179 / 77 |
| 12 | | 07'57" (+02'16") | 1002 / 12014 | 169 / 73 |
| 13 | | 07'02" (+01'21") | 1001 / 13016 | 179 / 78 |
| 14 | | 07'51" (+02'10") | 1000 / 14016 | 171 / 74 |
| 15 | | 06'37" (+00'56") | 1001 / 15018 | 185 / 81 |
| 16 | | 07'25" (+01'44") | 1002 / 16020 | 166 / 80 |
| 17 | | 06'34" (+00'53") | 1000 / 17020 | 179 / 84 |
| 18 | | 06'10" (+00'29") | 1000 / 18020 | 185 / 87 |
| 19 | | 06'07" (+00'26") | 1000 / 19021 | 185 / 87 |
| 20 | | 05'50" (+00'09") | 1002 / 20023 | 183 / 93 |
| 21 | | 05'54" (+00'13") | 1000 / 21024 | 186 / 90 |
| 22 | | 05'50" (+00'09") | 1001 / 22025 | 186 / 91 |
| 23 | | 05'52" (+00'11") | 1000 / 23026 | 181 / 93 |
| 24 | | 06'35" (+00'54") | 1000 / 24026 | 185 / 81 |
| 25 | | 06'02" (+00'21") | 1002 / 25029 | 190 / 86 |
| 26 | | 07'08" (+01'27") | 1000 / 26029 | 186 / 75 |
| 27 | | 07'33" (+01'52") | 1000 / 27030 | 182 / 72 |
| 28 | | 07'51" (+02'10") | 1000 / 28030 | 184 / 68 |
| 29 | | 06'33" (+00'52") | 1002 / 29033 | 181 / 83 |
| 30 | | 05'46" (+00'05") | 1000 / 30034 | 186 / 93 |
| 31 | | 05'41" | 1001 / 31036 | 188 / 93 |
| 32 | | 05'41" | 1001 / 32037 | 188 / 93 |
| 33 | | 05'51" (+00'10") | 1001 / 33039 | 188 / 90 |
| 34 | | 06'33" (+00'52") | 581 / 33620 | 181 / 83 |
虎年初五迎四座山頭35K走春消脂
參與人員：月嫦，澐臻，昱甯，淑君，龍哥，淑芳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
161.70 km 
ASCIS545 1011A 累積 :
2089.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'20" | 00:19'21" |
| 4 | 05'55" | 00:25'16" |
| 5 | 06'05" | 00:31'21" |
| 6 | 06'05" | 00:37'26" |
| 7 | 06'27" | 00:43'53" |
| 8 | 07'02" | 00:50'55" |
| 9 | 07'05" | 00:58'00" |
| 10 | 05'54" | 01:03'54" |
| 11 | 06'55" | 01:10'49" |
| 12 | 07'45" | 01:18'34" |
| 13 | 06'38" | 01:25'12" |
| 14 | 07'37" | 01:32'49" |
| 15 | 07'00" | 01:39'49" |
| 16 | 07'13" | 01:47'02" |
| 17 | 06'30" | 01:53'32" |
| 18 | 06'00" | 01:59'32" |
| 19 | 06'10" | 02:05'42" |
| 20 | 05'44" | 02:11'26" |
| 21 | 05'52" | 02:17'18" |
| 22 | 05'42" | 02:23'00" |
| 23 | 05'52" | 02:28'52" |
| 24 | 06'00" | 02:34'52" |
| 25 | 06'15" | 02:41'07" |
| 26 | 03'37" | 02:44'44" |
| 27 | 05'34" | 02:50'18" |
| 28 | 07'20" | 02:57'38" |
| 29 | 07'56" | 03:05'34" |
| 30 | 06'41" | 03:12'15" |
| 31 | 05'40" | 03:17'55" |
| 32 | 05'40" | 03:23'35" |
| 33 | 05'37" | 03:29'12" |
| 34 | 05'35" | 03:34'47" |
| 33.6 | -14'-15" | 03:40'10" |
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