20.2 km | 02:01:00 | 05:59/km日期: 2022-02-01 06:07 - 平均心率: 158 - 卡路里: 1640 Cal - 平均步頻: 162 - PM2.5: 良好(25)
Pace: 06'17" / 06'05" / 05'55" / 06'06" / 05'46" / 19'03" / 05'42" / 05'44" / 05'36" / 05'45" / 05'41" / 06'10" / 05'53" / 05'55" / 06'01" / 06'27" / 06'03" / 06'03" / 06'13" / 05'55" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 05'51" (+00'16") | 1000 / 12000 |
| 13 | | 05'46" (+00'11") | 1000 / 13000 |
| 14 | | 05'55" (+00'20") | 1000 / 14000 |
| 15 | | 05'59" (+00'24") | 1000 / 15000 |
| 16 | | 06'27" (+00'52") | 1000 / 16000 |
| 17 | | 06'02" (+00'27") | 1000 / 17000 |
| 18 | | 06'03" (+00'28") | 1000 / 18000 |
| 19 | | 06'12" (+00'37") | 1000 / 19000 |
| 20 | | 05'55" (+00'20") | 1000 / 20000 |
| 21 | | 10'01" (+04'26") | 220 / 20220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
132.31 km 
NIKE Zoom Tempo next% 累積 :
313.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 05'55" | 00:18'17" |
| 4 | 06'06" | 00:24'23" |
| 5 | 05'46" | 00:30'09" |
| 6 | 19'03" | 00:49'12" |
| 7 | 05'42" | 00:54'54" |
| 8 | 05'44" | 01:00'38" |
| 9 | 05'36" | 01:06'14" |
| 10 | 05'45" | 01:11'59" |
| 11 | 05'41" | 01:17'40" |
| 12 | 06'10" | 01:23'50" |
| 13 | 05'53" | 01:29'43" |
| 14 | 05'55" | 01:35'38" |
| 15 | 06'01" | 01:41'39" |
| 16 | 06'27" | 01:48'06" |
| 17 | 06'03" | 01:54'09" |
| 18 | 06'03" | 02:00'12" |
| 19 | 06'13" | 02:06'25" |
| 20 | 05'55" | 02:12'20" |
| 20.2 | 10'04" | 02:14'33" |
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