15.0 km | 00:56:41 | 03:46/km日期: 2022-01-31 17:38 - 地點: 學校-捷運 - 天氣: 冷 - 平均心率: 155 - 卡路里: 844 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 03'48" / 03'46" / 03'48" / 03'47" / 03'51" / 03'49" / 03'50" / 03'55" / 03'53" / 03'45" / 03'46" / 03'44" / 03'46" / 03'36" / 03'34" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'14") | 1000 / 1000 |
| 2 | | 03'46" (+00'13") | 1000 / 2000 |
| 3 | | 03'48" (+00'15") | 1000 / 3000 |
| 4 | | 03'46" (+00'13") | 1000 / 4000 |
| 5 | | 03'51" (+00'18") | 1000 / 5000 |
| 6 | | 03'48" (+00'15") | 1000 / 6000 |
| 7 | | 03'50" (+00'17") | 1000 / 7000 |
| 8 | | 03'54" (+00'21") | 1000 / 8000 |
| 9 | | 03'53" (+00'20") | 1000 / 9000 |
| 10 | | 03'44" (+00'11") | 1000 / 10000 |
| 11 | | 03'45" (+00'12") | 1000 / 11000 |
| 12 | | 03'44" (+00'11") | 1000 / 12000 |
| 13 | | 03'45" (+00'12") | 1000 / 13000 |
| 14 | | 03'36" (+00'03") | 1000 / 14000 |
| 15 | | 03'33" | 1000 / 15000 |
| 16 | | 02'56" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
400.20 km 
Nike Nike Air ZoomX Alphafly Next% 累積 :
680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'46" | 00:07'34" |
| 3 | 03'48" | 00:11'22" |
| 4 | 03'47" | 00:15'09" |
| 5 | 03'51" | 00:19'00" |
| 6 | 03'49" | 00:22'49" |
| 7 | 03'50" | 00:26'39" |
| 8 | 03'55" | 00:30'34" |
| 9 | 03'53" | 00:34'27" |
| 10 | 03'45" | 00:38'12" |
| 11 | 03'46" | 00:41'58" |
| 12 | 03'44" | 00:45'42" |
| 13 | 03'46" | 00:49'28" |
| 14 | 03'36" | 00:53'04" |
| 15 | 03'34" | 00:56'38" |
| 15.0 | 02'41" | 00:56'41" |
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