12.0 km | 01:09:13 | 05:44/km日期: 2015-06-16 05:17 - 地點: 樹林 - 天氣: 睛 - 卡路里: 650 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'09" / 05'34" / 05'39" / 05'46" / 05'40" / 05'48" / 05'50" / 05'48" / 05'59" / 05'35" / 05'29" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'42" (+00'13") | 1000 / 12000 |
| 13 | | 05'35" (+00'06") | 39 / 12039 |
6月累積里程 : 303.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'39" | 00:17'22" |
| 4 | 05'46" | 00:23'08" |
| 5 | 05'40" | 00:28'48" |
| 6 | 05'48" | 00:34'36" |
| 7 | 05'50" | 00:40'26" |
| 8 | 05'48" | 00:46'14" |
| 9 | 05'59" | 00:52'13" |
| 10 | 05'35" | 00:57'48" |
| 11 | 05'29" | 01:03'17" |
| 12 | 05'42" | 01:08'59" |
| 12.0 | 05'26" | 01:09'12" |
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