10.0 km | 00:59:50 | 05:58/km日期: 2015-05-19 05:06 - 平均心率: 144 - 卡路里: 575 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'05" / 05'57" / 06'34" / 06'08" / 05'58" / 05'50" / 05'07" / 05'39" / 06'24" / 05'59" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'57") | 1000 / 1000 |
| 2 | | 05'57" (+00'50") | 1000 / 2000 |
| 3 | | 06'33" (+01'26") | 1000 / 3000 |
| 4 | | 06'08" (+01'01") | 1000 / 4000 |
| 5 | | 05'57" (+00'50") | 1000 / 5000 |
| 6 | | 05'49" (+00'42") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 06'23" (+01'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'52") | 1000 / 10000 |
| 11 | | 07'09" (+02'02") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 121.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 06'34" | 00:18'36" |
| 4 | 06'08" | 00:24'44" |
| 5 | 05'58" | 00:30'42" |
| 6 | 05'50" | 00:36'32" |
| 7 | 05'07" | 00:41'39" |
| 8 | 05'39" | 00:47'18" |
| 9 | 06'24" | 00:53'42" |
| 10 | 05'59" | 00:59'41" |
| 10.0 | 07'17" | 00:59'50" |
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