11.7 km | 03:07:52 | 16:05/km日期: 2022-01-25 19:55 - 平均心率: 107 - 卡路里: 1107 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 83%
Pace: 08'51" / 05'43" / 10'34" / 19'18" / 19'57" / 39'18" / 12'20" / 11'40" / 30'12" / 11'01" / 10'49" / 23'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'07") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 10'34" (+04'52") | 1000 / 3000 |
| 4 | | 19'18" (+13'36") | 1000 / 4000 |
| 5 | | 19'56" (+14'14") | 1000 / 5000 |
| 6 | | 39'17" (+33'35") | 1000 / 6000 |
| 7 | | 12'19" (+06'37") | 1000 / 7000 |
| 8 | | 11'40" (+05'58") | 1000 / 8000 |
| 9 | | 30'11" (+24'29") | 1000 / 9000 |
| 10 | | 11'00" (+05'18") | 1000 / 10000 |
| 11 | | 10'49" (+05'07") | 1000 / 11000 |
| 12 | | 12'00" (+06'18") | 681 / 11681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 182.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 05'43" | 00:14'34" |
| 3 | 10'34" | 00:25'08" |
| 4 | 19'18" | 00:44'26" |
| 5 | 19'57" | 01:04'23" |
| 6 | 39'18" | 01:43'41" |
| 7 | 12'20" | 01:56'01" |
| 8 | 11'40" | 02:07'41" |
| 9 | 30'12" | 02:37'53" |
| 10 | 11'01" | 02:48'54" |
| 11 | 10'49" | 02:59'43" |
| 11.7 | 23'42" | 03:15'52" |
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