16.0 km | 01:33:14 | 05:49/km日期: 2022-01-14 18:13 - 平均心率: 155 - 卡路里: 1056 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 06'09" / 06'03" / 05'58" / 05'47" / 05'44" / 05'38" / 05'35" / 05'43" / 05'39" / 05'42" / 05'37" / 05'49" / 05'43" / 10'14" / 05'45" / 05'58" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'43") | 500 / 500 |
| 2 | | 06'04" (+00'32") | 500 / 1000 |
| 3 | | 06'08" (+00'36") | 500 / 1500 |
| 4 | | 05'57" (+00'25") | 500 / 2000 |
| 5 | | 05'57" (+00'25") | 500 / 2500 |
| 6 | | 05'58" (+00'26") | 500 / 3000 |
| 7 | | 05'46" (+00'14") | 500 / 3500 |
| 8 | | 05'48" (+00'16") | 500 / 4000 |
| 9 | | 05'44" (+00'12") | 500 / 4500 |
| 10 | | 05'42" (+00'10") | 500 / 5000 |
| 11 | | 05'37" (+00'05") | 500 / 5500 |
| 12 | | 05'39" (+00'07") | 500 / 6000 |
| 13 | | 05'37" (+00'05") | 500 / 6500 |
| 14 | | 05'32" | 500 / 7000 |
| 15 | | 05'44" (+00'12") | 500 / 7500 |
| 16 | | 05'41" (+00'09") | 500 / 8000 |
| 17 | | 05'36" (+00'04") | 500 / 8500 |
| 18 | | 05'41" (+00'09") | 500 / 9000 |
| 19 | | 05'38" (+00'06") | 500 / 9500 |
| 20 | | 05'46" (+00'14") | 500 / 10000 |
| 21 | | 05'40" (+00'08") | 500 / 10500 |
| 22 | | 05'33" (+00'01") | 500 / 11000 |
| 23 | | 05'53" (+00'21") | 500 / 11500 |
| 24 | | 05'43" (+00'11") | 500 / 12000 |
| 25 | | 05'44" (+00'12") | 500 / 12500 |
| 26 | | 05'42" (+00'10") | 500 / 13000 |
| 27 | | 06'15" (+00'43") | 500 / 13500 |
| 28 | | 06'02" (+00'30") | 500 / 14000 |
| 29 | | 05'43" (+00'11") | 500 / 14500 |
| 30 | | 05'45" (+00'13") | 500 / 15000 |
| 31 | | 05'53" (+00'21") | 500 / 15500 |
| 32 | | 06'02" (+00'30") | 500 / 16000 |
| 33 | | 10'38" (+05'06") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 :
68.40 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
777.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'58" | 00:18'10" |
| 4 | 05'47" | 00:23'57" |
| 5 | 05'44" | 00:29'41" |
| 6 | 05'38" | 00:35'19" |
| 7 | 05'35" | 00:40'54" |
| 8 | 05'43" | 00:46'37" |
| 9 | 05'39" | 00:52'16" |
| 10 | 05'42" | 00:57'58" |
| 11 | 05'37" | 01:03'35" |
| 12 | 05'49" | 01:09'24" |
| 13 | 05'43" | 01:15'07" |
| 14 | 10'14" | 01:25'21" |
| 15 | 05'45" | 01:31'06" |
| 16 | 05'58" | 01:37'04" |
| 16.0 | 10'50" | 01:37'19" |
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