陳祖湘 2015/06/12 訓練日誌

陳祖湘台南
ID 83772

698 位追隨者

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陳祖湘

58.8 km | 09:20:53 | 09:32/km

日期: 2015-06-12 08:01 - 總爬升: 292 m - 地點: 武陵農場到觀雲山莊 - 天氣: 晴 - 卡路里: 4894 Cal - 溫度: 30°C - 濕度: 75%

Pace: 12'47" / 10'59" / 12'20" / 10'12" / 09'25" / 07'21" / 06'18" / 06'11" / 05'56" / 05'37" / 10'37" / 06'42" / 05'55" / 05'43" / 09'15" / 09'09" / 09'42" / 09'37" / 12'32" / 10'25" / 10'05" / 10'23" / 12'15" / 11'04" / 21'12" / 08'26" / 08'26" / 07'06" / 08'37" / 07'01" / 07'00" / 09'20" / 10'20" / 07'12" / 11'49" / 11'19" / 11'05" / 11'51" / 10'05" / 09'21" / 08'48" / 08'29" / 10'14" / 11'06" / 12'34" / 10'23" / 11'03" / 10'03" / 09'31" / 07'20" / 09'16" / 09'03" / 10'35" / 08'33" / 10'06" / 06'22" / 07'36" / 07'05" / 08'32" / 04'38" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

12'57"

(12'57")

12'44" (+07'05")

1016 / 1016

11'00"

(23'57")

10'58" (+05'19")

1002 / 2019

12'35"

(36'32")

12'23" (+06'44")

1015 / 3034

10'03"

(46'35")

10'00" (+04'21")

1003 / 4038

09'29"

(56'04")

09'27" (+03'48")

1003 / 5042

展開計圈分析

07'22"

(01:03'26")

07'12" (+01'33")

1022 / 6064

06'22"

(01:09'48")

06'20" (+00'41")

1003 / 7068

06'10"

(01:15'58")

06'08" (+00'29")

1004 / 8072

05'57"

(01:21'55")

05'53" (+00'14")

1008 / 9081

05'39"

(01:27'34")

05'39"

998 / 10080

11'18"

(01:38'52")

11'07" (+05'28")

1016 / 11096

06'10"

(01:45'02")

06'06" (+00'27")

1008 / 12105

05'52"

(01:50'54")

05'51" (+00'12")

1001 / 13106

05'49"

(01:56'43")

05'45" (+00'06")

1009 / 14116

09'44"

(02:06'27")

09'39" (+04'00")

1007 / 15124

09'21"

(02:15'48")

09'17" (+03'38")

1005 / 16130

09'37"

(02:25'25")

09'28" (+03'49")

1014 / 17144

11'12"

(02:36'37")

11'06" (+05'27")

1007 / 18152

11'41"

(02:48'18")

11'33" (+05'54")

1010 / 19162

10'05"

(02:58'23")

10'00" (+04'21")

1007 / 20169

10'07"

(03:08'30")

10'01" (+04'22")

1009 / 21179

10'31"

(03:19'01")

10'23" (+04'44")

1011 / 22190

12'21"

(03:31'22")

12'20" (+06'41")

1000 / 23190

12'31"

(03:43'53")

12'20" (+06'41")

1014 / 24205

19'52"

(04:03'45")

19'44" (+14'05")

1005 / 25211

07'59"

(04:11'44")

07'58" (+02'19")

1001 / 26212

08'17"

(04:20'01")

08'11" (+02'32")

1010 / 27223

08'17"

(04:28'18")

08'12" (+02'33")

1008 / 28232

07'37"

(04:35'55")

07'33" (+01'54")

1008 / 29240

07'11"

(04:43'06")

07'07" (+01'28")

1007 / 30247

07'39"

(04:50'45")

07'36" (+01'57")

1005 / 31253

08'33"

(04:59'18")

08'28" (+02'49")

1008 / 32262

10'55"

(05:10'13")

10'49" (+05'10")

1009 / 33271

09'45"

(05:19'58")

09'21" (+03'42")

1042 / 34313

10'33"

(05:30'31")

10'27" (+04'48")

1008 / 35322

11'21"

(05:41'52")

11'12" (+05'33")

1013 / 36335

11'05"

(05:52'57")

10'58" (+05'19")

1010 / 37345

12'14"

(06:05'11")

12'11" (+06'32")

1003 / 38348

09'36"

(06:14'47")

09'29" (+03'50")

1011 / 39360

09'06"

(06:23'53")

09'02" (+03'23")

1006 / 40366

08'49"

(06:32'42")

08'48" (+03'09")

1001 / 41367

09'05"

(06:41'47")

08'59" (+03'20")

1010 / 42378

10'50"

(06:52'37")

10'41" (+05'02")

1012 / 43391

13'42"

(07:06'19")

13'30" (+07'51")

1014 / 44405

09'47"

(07:16'06")

09'42" (+04'03")

1007 / 45413

11'01"

(07:27'07")

10'54" (+05'15")

1010 / 46423

10'11"

(07:37'18")

10'03" (+04'24")

1011 / 47435

10'12"

(07:47'30")

10'09" (+04'30")

1004 / 48440

08'40"

(07:56'10")

08'35" (+02'56")

1009 / 49449

08'06"

(08:04'16")

08'02" (+02'23")

1007 / 50456

09'01"

(08:13'17")

08'56" (+03'17")

1007 / 51464

09'38"

(08:22'55")

09'33" (+03'54")

1007 / 52471

10'37"

(08:33'32")

10'28" (+04'49")

1013 / 53485

09'24"

(08:42'56")

09'18" (+03'39")

1009 / 54494

07'54"

(08:50'50")

07'51" (+02'12")

1004 / 55498

06'23"

(08:57'13")

06'23" (+00'44")

999 / 56498

08'00"

(09:05'13")

07'57" (+02'18")

1004 / 57502

07'29"

(09:12'42")

07'23" (+01'44")

1011 / 58514

08'11"

(09:20'53")

10'32" (+04'53")

776 / 59290

台南

陳祖湘

留言

東雙塔系列DAY2武陵國民賓館到觀雲山莊，從1956M爬升至2600M，途中上上下下的麥當勞路線，雖然高度差並不高，但也是一種訓練，尤其是59KM的距離，讓我不敢輕敵咩，沿途看到武陵四秀、合歡美景，真的好開心哦，就在砥礪自己心志的前提下，終於順利完賽囉^^

6月累積里程 : 396.61 km

丫拖黑39號累積 : 1599.9 km

XT 上傳 | 9 years ago

gary, 李長益和其他 13 人說推

留言

🇹🇼葉志豪🇹🇼 讚啦！恭喜完賽！

2015-06-17 15:28 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'47"	00:12'47"
2	10'59"	00:23'46"
3	12'20"	00:36'06"
4	10'12"	00:46'18"
5	09'25"	00:55'43"
6	07'21"	01:03'04"
7	06'18"	01:09'22"
8	06'11"	01:15'33"
9	05'56"	01:21'29"
10	05'37"	01:27'06"
11	10'37"	01:37'43"
12	06'42"	01:44'25"
13	05'55"	01:50'20"
14	05'43"	01:56'03"
15	09'15"	02:05'18"
16	09'09"	02:14'27"
17	09'42"	02:24'09"
18	09'37"	02:33'46"
19	12'32"	02:46'18"
20	10'25"	02:56'43"
21	10'05"	03:06'48"
22	10'23"	03:17'11"
23	12'15"	03:29'26"
24	11'04"	03:40'30"
25	21'12"	04:01'42"
26	08'26"	04:10'08"
27	08'26"	04:18'34"
28	07'06"	04:25'40"
29	08'37"	04:34'17"
30	07'01"	04:41'18"
31	07'00"	04:48'18"
32	09'20"	04:57'38"
33	10'20"	05:07'58"
34	07'12"	05:15'10"
35	11'49"	05:26'59"
36	11'19"	05:38'18"
37	11'05"	05:49'23"
38	11'51"	06:01'14"
39	10'05"	06:11'19"
40	09'21"	06:20'40"
41	08'48"	06:29'28"
42	08'29"	06:37'57"
43	10'14"	06:48'11"
44	11'06"	06:59'17"
45	12'34"	07:11'51"
46	10'23"	07:22'14"
47	11'03"	07:33'17"
48	10'03"	07:43'20"
49	09'31"	07:52'51"
50	07'20"	08:00'11"
51	09'16"	08:09'27"
52	09'03"	08:18'30"
53	10'35"	08:29'05"
54	08'33"	08:37'38"
55	10'06"	08:47'44"
56	06'22"	08:54'06"
57	07'36"	09:01'42"
58	07'05"	09:08'47"
59	08'32"	09:17'19"
58.8	-15'-22"	09:20'53"