14.1 km | 01:34:01 | 06:39/km日期: 2022-01-21 22:11 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 111 - 卡路里: 839 Cal - 總步數: 17182 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'44" / 06'39" / 06'29" / 06'21" / 06'34" / 06'31" / 06'37" / 06'38" / 06'41" / 06'58" / 06'40" / 06'42" / 06'49" / 06'40" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'21") | 1002 / 1002 | 182 / 81 |
| 2 | | 06'38" (+00'17") | 1000 / 2003 | 186 / 80 |
| 3 | | 06'28" (+00'07") | 1002 / 3005 | 186 / 82 |
| 4 | | 06'21" | 1000 / 4005 | 185 / 84 |
| 5 | | 06'34" (+00'13") | 1000 / 5006 | 183 / 82 |
| 6 | | 06'30" (+00'09") | 1000 / 6006 | 184 / 83 |
| 7 | | 06'36" (+00'15") | 1001 / 7008 | 183 / 82 |
| 8 | | 06'45" (+00'24") | 1001 / 8009 | 182 / 81 |
| 9 | | 06'42" (+00'21") | 1000 / 9009 | 182 / 81 |
| 10 | | 06'57" (+00'36") | 1000 / 10010 | 177 / 81 |
| 11 | | 06'41" (+00'20") | 1000 / 11010 | 181 / 82 |
| 12 | | 06'39" (+00'18") | 1000 / 12011 | 180 / 83 |
| 13 | | 06'48" (+00'27") | 1002 / 13013 | 181 / 80 |
| 14 | | 06'40" (+00'19") | 1002 / 14015 | 182 / 82 |
| 15 | | 06'30" (+00'09") | 112 / 14128 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
471.16 km 
母子鱷魚 狠速C 紅 累積 :
637.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'39" | 00:13'23" |
| 3 | 06'29" | 00:19'52" |
| 4 | 06'21" | 00:26'13" |
| 5 | 06'34" | 00:32'47" |
| 6 | 06'31" | 00:39'18" |
| 7 | 06'37" | 00:45'55" |
| 8 | 06'38" | 00:52'33" |
| 9 | 06'41" | 00:59'14" |
| 10 | 06'58" | 01:06'12" |
| 11 | 06'40" | 01:12'52" |
| 12 | 06'42" | 01:19'34" |
| 13 | 06'49" | 01:26'23" |
| 14 | 06'40" | 01:33'03" |
| 14.1 | 07'30" | 01:34'01" |
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