9.0 km | 00:51:18 | 05:41/km日期: 2015-05-04 17:34 - 卡路里: 568 Cal - 溫度: 29°C - 濕度: 63%
Pace: 06'03" / 06'04" / 06'03" / 06'03" / 05'33" / 05'23" / 05'23" / 05'23" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 06'03" (+00'42") | 1000 / 2000 |
| 3 | | 06'02" (+00'41") | 1000 / 3000 |
| 4 | | 06'03" (+00'42") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 05'22" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 04'48" | 10 / 9010 |
跑了9K，感覺鞋子快被汗水弄濕了，乾脆脫鞋赤足跑。
5月累積里程 :
306.54 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 06'03" | 00:24'13" |
| 5 | 05'33" | 00:29'46" |
| 6 | 05'23" | 00:35'09" |
| 7 | 05'23" | 00:40'32" |
| 8 | 05'23" | 00:45'55" |
| 9 | 05'21" | 00:51'16" |
| 9.0 | 04'33" | 00:51'19" |
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