30.3 km | 02:37:13 | 05:11/km日期: 2022-01-16 05:07 - 總爬升: 247 m - 卡路里: 1636 Cal - 總步數: 6996 - 平均步頻: 44 - 平均步幅: 433 cm - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 05'34" / 05'09" / 04'56" / 04'54" / 05'00" / 05'01" / 05'00" / 05'04" / 04'44" / 04'58" / 04'55" / 04'51" / 04'55" / 05'20" / 05'09" / 05'25" / 05'20" / 05'22" / 05'10" / 05'23" / 05'28" / 04'59" / 01'51" / 05'29" / 05'13" / 05'17" / 05'21" / 05'09" / 04'57" / 05'01" / 04'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'47") | 1005 / 1005 | 39 / 452 |
| 2 | | 05'07" (+00'22") | 1003 / 2008 | 41 / 464 |
| 3 | | 04'56" (+00'11") | 1009 / 3018 | 45 / 446 |
| 4 | | 04'51" (+00'06") | 1007 / 4025 | 46 / 441 |
| 5 | | 04'57" (+00'12") | 1010 / 5035 | 43 / 463 |
| 6 | | 04'57" (+00'12") | 1000 / 6036 | 44 / 450 |
| 7 | | 05'00" (+00'15") | 1008 / 7044 | 45 / 438 |
| 8 | | 04'59" (+00'14") | 1004 / 8048 | 46 / 429 |
| 9 | | 04'45" | 1005 / 9054 | 45 / 461 |
| 10 | | 04'54" (+00'09") | 1000 / 10054 | 45 / 446 |
| 11 | | 04'57" (+00'12") | 1002 / 11057 | 46 / 432 |
| 12 | | 04'50" (+00'05") | 1000 / 12057 | 43 / 472 |
| 13 | | 05'26" (+00'41") | 1002 / 13060 | 44 / 414 |
| 14 | | 05'20" (+00'35") | 1002 / 14063 | 42 / 435 |
| 15 | | 05'08" (+00'23") | 1001 / 15064 | 47 / 406 |
| 16 | | 05'26" (+00'41") | 1004 / 16068 | 41 / 444 |
| 17 | | 05'18" (+00'33") | 1005 / 17073 | 45 / 419 |
| 18 | | 05'21" (+00'36") | 1002 / 18076 | 46 / 404 |
| 19 | | 05'24" (+00'39") | 1002 / 19079 | 43 / 421 |
| 20 | | 05'27" (+00'42") | 1006 / 20085 | 47 / 383 |
| 21 | | 05'26" (+00'41") | 1000 / 21085 | 45 / 406 |
| 22 | | 05'41" (+00'56") | 1002 / 22087 | 42 / 410 |
| 23 | | 05'28" (+00'43") | 1009 / 23097 | 44 / 413 |
| 24 | | 05'10" (+00'25") | 1006 / 24104 | 46 / 419 |
| 25 | | 05'16" (+00'31") | 1001 / 25105 | 41 / 455 |
| 26 | | 05'19" (+00'34") | 1004 / 26110 | 42 / 444 |
| 27 | | 05'07" (+00'22") | 1003 / 27114 | 43 / 448 |
| 28 | | 04'55" (+00'10") | 1004 / 28119 | 43 / 465 |
| 29 | | 05'01" (+00'16") | 1008 / 29127 | 44 / 446 |
| 30 | | 04'49" (+00'04") | 1004 / 30132 | 46 / 444 |
| 31 | | 04'57" (+00'12") | 302 / 30434 | 46 / 431 |
1月累積里程 : 803.05 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'09" | 00:10'43" |
| 3 | 04'56" | 00:15'39" |
| 4 | 04'54" | 00:20'33" |
| 5 | 05'00" | 00:25'33" |
| 6 | 05'01" | 00:30'34" |
| 7 | 05'00" | 00:35'34" |
| 8 | 05'04" | 00:40'38" |
| 9 | 04'44" | 00:45'22" |
| 10 | 04'58" | 00:50'20" |
| 11 | 04'55" | 00:55'15" |
| 12 | 04'51" | 01:00'06" |
| 13 | 04'55" | 01:05'01" |
| 14 | 05'20" | 01:10'21" |
| 15 | 05'09" | 01:15'30" |
| 16 | 05'25" | 01:20'55" |
| 17 | 05'20" | 01:26'15" |
| 18 | 05'22" | 01:31'37" |
| 19 | 05'10" | 01:36'47" |
| 20 | 05'23" | 01:42'10" |
| 21 | 05'28" | 01:47'38" |
| 22 | 04'59" | 01:52'37" |
| 23 | 01'51" | 01:54'28" |
| 24 | 05'29" | 01:59'57" |
| 25 | 05'13" | 02:05'10" |
| 26 | 05'17" | 02:10'27" |
| 27 | 05'21" | 02:15'48" |
| 28 | 05'09" | 02:20'57" |
| 29 | 04'57" | 02:25'54" |
| 30 | 05'01" | 02:30'55" |
| 31 | 04'51" | 02:35'46" |
| 30.3 | -2'-4" | 02:37'13" |
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