57.4 km | 07:20:54 | 07:41/km日期: 2022-01-15 10:17 - 總爬升: 359 m - 平均心率: 145 - 卡路里: 3612 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'18" / 06'51" / 05'43" / 05'58" / 06'53" / 07'30" / 06'38" / 05'18" / 06'30" / 05'17" / 05'54" / 12'58" / 07'30" / 05'58" / 06'06" / 05'59" / 12'39" / 06'54" / 05'58" / 06'40" / 05'37" / 10'04" / 05'46" / 06'01" / 09'04" / 06'37" / 06'52" / 10'14" / 06'03" / 05'51" / 05'35" / 23'34" / 08'48" / 09'14" / 06'38" / 12'13" / 06'54" / 08'39" / 14'25" / 07'32" / 06'17" / 06'16" / 05'55" / 09'09" / 06'25" / 06'38" / 10'23" / 06'06" / 10'24" / 06'09" / 06'09" / 05'59" / 08'32" / 06'57" / 06'26" / 07'47" / 06'55" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'01") | 1000 / 1000 |
| 2 | | 06'50" (+01'33") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'57" (+00'40") | 1000 / 4000 |
| 5 | | 06'53" (+01'36") | 1000 / 5000 |
| 6 | | 07'29" (+02'12") | 1000 / 6000 |
| 7 | | 06'37" (+01'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 06'29" (+01'12") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'54" (+00'37") | 1000 / 11000 |
| 12 | | 12'58" (+07'41") | 1000 / 12000 |
| 13 | | 07'29" (+02'12") | 1000 / 13000 |
| 14 | | 05'58" (+00'41") | 1000 / 14000 |
| 15 | | 06'05" (+00'48") | 1000 / 15000 |
| 16 | | 05'59" (+00'42") | 1000 / 16000 |
| 17 | | 12'38" (+07'21") | 1000 / 17000 |
| 18 | | 06'54" (+01'37") | 1000 / 18000 |
| 19 | | 05'58" (+00'41") | 1000 / 19000 |
| 20 | | 06'40" (+01'23") | 1000 / 20000 |
| 21 | | 05'37" (+00'20") | 1000 / 21000 |
| 22 | | 10'03" (+04'46") | 1000 / 22000 |
| 23 | | 05'46" (+00'29") | 1000 / 23000 |
| 24 | | 06'00" (+00'43") | 1000 / 24000 |
| 25 | | 09'04" (+03'47") | 1000 / 25000 |
| 26 | | 06'36" (+01'19") | 1000 / 26000 |
| 27 | | 06'52" (+01'35") | 1000 / 27000 |
| 28 | | 10'13" (+04'56") | 1000 / 28000 |
| 29 | | 06'03" (+00'46") | 1000 / 29000 |
| 30 | | 05'51" (+00'34") | 1000 / 30000 |
| 31 | | 05'35" (+00'18") | 1000 / 31000 |
| 32 | | 23'34" (+18'17") | 1000 / 32000 |
| 33 | | 08'48" (+03'31") | 1000 / 33000 |
| 34 | | 09'13" (+03'56") | 1000 / 34000 |
| 35 | | 06'37" (+01'20") | 1000 / 35000 |
| 36 | | 12'12" (+06'55") | 1000 / 36000 |
| 37 | | 06'54" (+01'37") | 1000 / 37000 |
| 38 | | 08'38" (+03'21") | 1000 / 38000 |
| 39 | | 14'24" (+09'07") | 1000 / 39000 |
| 40 | | 07'32" (+02'15") | 1000 / 40000 |
| 41 | | 06'17" (+01'00") | 1000 / 41000 |
| 42 | | 06'15" (+00'58") | 1000 / 42000 |
| 43 | | 05'54" (+00'37") | 1000 / 43000 |
| 44 | | 09'09" (+03'52") | 1000 / 44000 |
| 45 | | 06'25" (+01'08") | 1000 / 45000 |
| 46 | | 06'37" (+01'20") | 1000 / 46000 |
| 47 | | 10'23" (+05'06") | 1000 / 47000 |
| 48 | | 06'05" (+00'48") | 1000 / 48000 |
| 49 | | 10'24" (+05'07") | 1000 / 49000 |
| 50 | | 06'09" (+00'52") | 1000 / 50000 |
| 51 | | 06'09" (+00'52") | 1000 / 51000 |
| 52 | | 05'58" (+00'41") | 1000 / 52000 |
| 53 | | 08'31" (+03'14") | 1000 / 53000 |
| 54 | | 06'57" (+01'40") | 1000 / 54000 |
| 55 | | 06'25" (+01'08") | 1000 / 55000 |
| 56 | | 07'46" (+02'29") | 1000 / 56000 |
| 57 | | 06'55" (+01'38") | 1000 / 57000 |
| 58 | | 09'01" (+03'44") | 360 / 57360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 123.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'51" | 00:13'09" |
| 3 | 05'43" | 00:18'52" |
| 4 | 05'58" | 00:24'50" |
| 5 | 06'53" | 00:31'43" |
| 6 | 07'30" | 00:39'13" |
| 7 | 06'38" | 00:45'51" |
| 8 | 05'18" | 00:51'09" |
| 9 | 06'30" | 00:57'39" |
| 10 | 05'17" | 01:02'56" |
| 11 | 05'54" | 01:08'50" |
| 12 | 12'58" | 01:21'48" |
| 13 | 07'30" | 01:29'18" |
| 14 | 05'58" | 01:35'16" |
| 15 | 06'06" | 01:41'22" |
| 16 | 05'59" | 01:47'21" |
| 17 | 12'39" | 02:00'00" |
| 18 | 06'54" | 02:06'54" |
| 19 | 05'58" | 02:12'52" |
| 20 | 06'40" | 02:19'32" |
| 21 | 05'37" | 02:25'09" |
| 22 | 10'04" | 02:35'13" |
| 23 | 05'46" | 02:40'59" |
| 24 | 06'01" | 02:47'00" |
| 25 | 09'04" | 02:56'04" |
| 26 | 06'37" | 03:02'41" |
| 27 | 06'52" | 03:09'33" |
| 28 | 10'14" | 03:19'47" |
| 29 | 06'03" | 03:25'50" |
| 30 | 05'51" | 03:31'41" |
| 31 | 05'35" | 03:37'16" |
| 32 | 23'34" | 04:00'50" |
| 33 | 08'48" | 04:09'38" |
| 34 | 09'14" | 04:18'52" |
| 35 | 06'38" | 04:25'30" |
| 36 | 12'13" | 04:37'43" |
| 37 | 06'54" | 04:44'37" |
| 38 | 08'39" | 04:53'16" |
| 39 | 14'25" | 05:07'41" |
| 40 | 07'32" | 05:15'13" |
| 41 | 06'17" | 05:21'30" |
| 42 | 06'16" | 05:27'46" |
| 43 | 05'55" | 05:33'41" |
| 44 | 09'09" | 05:42'50" |
| 45 | 06'25" | 05:49'15" |
| 46 | 06'38" | 05:55'53" |
| 47 | 10'23" | 06:06'16" |
| 48 | 06'06" | 06:12'22" |
| 49 | 10'24" | 06:22'46" |
| 50 | 06'09" | 06:28'55" |
| 51 | 06'09" | 06:35'04" |
| 52 | 05'59" | 06:41'03" |
| 53 | 08'32" | 06:49'35" |
| 54 | 06'57" | 06:56'32" |
| 55 | 06'26" | 07:02'58" |
| 56 | 07'47" | 07:10'45" |
| 57 | 06'55" | 07:17'40" |
| 57.4 | 09'01" | 07:20'55" |
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