21.2 km | 01:45:07 | 04:57/km日期: 2022-01-14 05:05 - 總爬升: 182 m - 卡路里: 1145 Cal - 總步數: 22452 - 平均步頻: 213 - 平均步幅: 94 cm - 溫度: 12°C - 濕度: 63% - PM2.5: 普通(51)
Pace: 05'45" / 05'20" / 04'59" / 04'55" / 05'00" / 04'53" / 05'07" / 05'01" / 04'50" / 04'59" / 05'00" / 05'03" / 04'57" / 04'56" / 04'52" / 04'52" / 04'53" / 04'50" / 04'42" / 04'36" / 04'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'12") | 1003 / 1003 | 189 / 91 |
| 2 | | 05'18" (+00'47") | 1004 / 2008 | 193 / 97 |
| 3 | | 04'59" (+00'28") | 1008 / 3016 | 195 / 102 |
| 4 | | 04'53" (+00'22") | 1006 / 4022 | 194 / 105 |
| 5 | | 04'55" (+00'24") | 1006 / 5029 | 197 / 103 |
| 6 | | 04'54" (+00'23") | 1006 / 6035 | 194 / 104 |
| 7 | | 05'02" (+00'31") | 1005 / 7040 | 195 / 101 |
| 8 | | 05'00" (+00'29") | 1003 / 8044 | 195 / 102 |
| 9 | | 05'00" (+00'29") | 1003 / 9047 | 195 / 102 |
| 10 | | 05'00" (+00'29") | 1003 / 10050 | 195 / 102 |
| 11 | | 04'51" (+00'20") | 1007 / 11058 | 196 / 104 |
| 12 | | 04'55" (+00'24") | 1008 / 12066 | 195 / 103 |
| 13 | | 04'56" (+00'25") | 1002 / 13069 | 194 / 104 |
| 14 | | 05'02" (+00'31") | 1002 / 14071 | 194 / 102 |
| 15 | | 04'56" (+00'25") | 1006 / 15078 | 195 / 103 |
| 16 | | 04'55" (+00'24") | 1007 / 16086 | 194 / 104 |
| 17 | | 04'49" (+00'18") | 1004 / 17090 | 196 / 105 |
| 18 | | 04'51" (+00'20") | 1003 / 18093 | 195 / 105 |
| 19 | | 04'52" (+00'21") | 1002 / 19096 | 194 / 105 |
| 20 | | 04'49" (+00'18") | 1001 / 20097 | 194 / 106 |
| 21 | | 04'42" (+00'11") | 1008 / 21105 | 195 / 108 |
| 22 | | 04'31" | 1007 / 22113 | 196 / 112 |
| 23 | | 04'31" | 1011 / 23124 | 195 / 112 |
1月累積里程 : 803.05 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 04'59" | 00:16'04" |
| 4 | 04'55" | 00:20'59" |
| 5 | 05'00" | 00:25'59" |
| 6 | 04'53" | 00:30'52" |
| 7 | 05'07" | 00:35'59" |
| 8 | 05'01" | 00:41'00" |
| 9 | 04'50" | 00:45'50" |
| 10 | 04'59" | 00:50'49" |
| 11 | 05'00" | 00:55'49" |
| 12 | 05'03" | 01:00'52" |
| 13 | 04'57" | 01:05'49" |
| 14 | 04'56" | 01:10'45" |
| 15 | 04'52" | 01:15'37" |
| 16 | 04'52" | 01:20'29" |
| 17 | 04'53" | 01:25'22" |
| 18 | 04'50" | 01:30'12" |
| 19 | 04'42" | 01:34'54" |
| 20 | 04'36" | 01:39'30" |
| 21 | 04'34" | 01:44'04" |
| 21.2 | 04'44" | 01:45'07" |
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