9.5 km | 00:59:07 | 06:12/km日期: 2022-01-12 20:34 - 平均心率: 158 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'41" / 06'30" / 06'18" / 06'03" / 06'06" / 06'05" / 06'09" / 06'04" / 06'01" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'52") | 500 / 500 |
| 2 | | 06'31" (+00'32") | 500 / 1000 |
| 3 | | 06'33" (+00'34") | 500 / 1500 |
| 4 | | 06'26" (+00'27") | 500 / 2000 |
| 5 | | 06'21" (+00'22") | 500 / 2500 |
| 6 | | 06'14" (+00'15") | 500 / 3000 |
| 7 | | 06'02" (+00'03") | 500 / 3500 |
| 8 | | 06'03" (+00'04") | 500 / 4000 |
| 9 | | 06'02" (+00'03") | 500 / 4500 |
| 10 | | 06'09" (+00'10") | 500 / 5000 |
| 11 | | 06'05" (+00'06") | 500 / 5500 |
| 12 | | 06'04" (+00'05") | 500 / 6000 |
| 13 | | 06'16" (+00'17") | 500 / 6500 |
| 14 | | 06'01" (+00'02") | 500 / 7000 |
| 15 | | 06'06" (+00'07") | 500 / 7500 |
| 16 | | 06'01" (+00'02") | 500 / 8000 |
| 17 | | 05'59" | 500 / 8500 |
| 18 | | 06'03" (+00'04") | 500 / 9000 |
| 19 | | 06'14" (+00'15") | 500 / 9500 |
| 20 | | 05'49" | 9 / 9509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
137.97 km 
美津濃 Shadow 累積 :
536.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'18" | 00:19'29" |
| 4 | 06'03" | 00:25'32" |
| 5 | 06'06" | 00:31'38" |
| 6 | 06'05" | 00:37'43" |
| 7 | 06'09" | 00:43'52" |
| 8 | 06'04" | 00:49'56" |
| 9 | 06'01" | 00:55'57" |
| 9.5 | 06'14" | 00:59'08" |
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