21.2 km | 01:45:25 | 04:57/km日期: 2022-01-13 05:03 - 總爬升: 194 m - 卡路里: 1146 Cal - 總步數: 4936 - 平均步頻: 46 - 平均步幅: 430 cm - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'48" / 05'15" / 04'57" / 04'54" / 04'53" / 04'55" / 05'04" / 04'56" / 04'46" / 05'03" / 04'57" / 04'58" / 04'43" / 05'03" / 05'03" / 04'59" / 04'56" / 04'54" / 04'51" / 04'51" / 04'35" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'11") | 1007 / 1007 | 38 / 445 |
| 2 | | 05'15" (+00'41") | 1007 / 2014 | 40 / 475 |
| 3 | | 04'52" (+00'18") | 1005 / 3020 | 42 / 488 |
| 4 | | 04'52" (+00'18") | 1005 / 4025 | 43 / 474 |
| 5 | | 04'52" (+00'18") | 1002 / 5027 | 47 / 435 |
| 6 | | 04'55" (+00'21") | 1008 / 6035 | 45 / 446 |
| 7 | | 05'02" (+00'28") | 1005 / 7041 | 45 / 433 |
| 8 | | 04'53" (+00'19") | 1009 / 8051 | 47 / 431 |
| 9 | | 04'44" (+00'10") | 1003 / 9055 | 46 / 448 |
| 10 | | 04'59" (+00'25") | 1000 / 10056 | 46 / 431 |
| 11 | | 04'58" (+00'24") | 1004 / 11060 | 50 / 401 |
| 12 | | 04'57" (+00'23") | 1003 / 12063 | 49 / 404 |
| 13 | | 04'41" (+00'07") | 1004 / 13067 | 48 / 440 |
| 14 | | 05'01" (+00'27") | 1005 / 14073 | 48 / 412 |
| 15 | | 05'02" (+00'28") | 1001 / 15074 | 48 / 410 |
| 16 | | 04'58" (+00'24") | 1001 / 16075 | 49 / 406 |
| 17 | | 04'55" (+00'21") | 1002 / 17077 | 49 / 410 |
| 18 | | 04'54" (+00'20") | 1009 / 18086 | 49 / 413 |
| 19 | | 04'49" (+00'15") | 1006 / 19092 | 49 / 419 |
| 20 | | 04'46" (+00'12") | 1005 / 20098 | 51 / 405 |
| 21 | | 04'34" | 1001 / 21100 | 48 / 455 |
| 22 | | 04'27" | 228 / 21328 | 45 / 495 |
1月累積里程 : 803.05 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'15" | 00:11'03" |
| 3 | 04'57" | 00:16'00" |
| 4 | 04'54" | 00:20'54" |
| 5 | 04'53" | 00:25'47" |
| 6 | 04'55" | 00:30'42" |
| 7 | 05'04" | 00:35'46" |
| 8 | 04'56" | 00:40'42" |
| 9 | 04'46" | 00:45'28" |
| 10 | 05'03" | 00:50'31" |
| 11 | 04'57" | 00:55'28" |
| 12 | 04'58" | 01:00'26" |
| 13 | 04'43" | 01:05'09" |
| 14 | 05'03" | 01:10'12" |
| 15 | 05'03" | 01:15'15" |
| 16 | 04'59" | 01:20'14" |
| 17 | 04'56" | 01:25'10" |
| 18 | 04'54" | 01:30'04" |
| 19 | 04'51" | 01:34'55" |
| 20 | 04'51" | 01:39'46" |
| 21 | 04'35" | 01:44'21" |
| 21.2 | 04'40" | 01:45'25" |
留言 
展開計圈分析
