7.0 km | 00:51:42 | 07:22/km日期: 2022-01-10 19:16 - 平均心率: 139 - 卡路里: 569 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'43" / 06'40" / 06'20" / 06'20" / 06'15" / 08'32" / 10'14" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'17") | 1000 / 1000 |
| 2 | | 06'39" (+02'40") | 1000 / 2000 |
| 3 | | 06'20" (+02'21") | 1000 / 3000 |
| 4 | | 06'19" (+02'20") | 1000 / 4000 |
| 5 | | 06'30" (+02'31") | 323 / 4323 |
| 6 | | 04'04" (+00'05") | 190 / 4514 |
| 7 | | 11'03" (+07'04") | 83 / 4597 |
| 8 | | 04'17" (+00'18") | 206 / 4804 |
| 9 | | 12'25" (+08'26") | 92 / 4897 |
| 10 | | 04'06" (+00'07") | 205 / 5102 |
| 11 | | 15'36" (+11'37") | 46 / 5149 |
| 12 | | 04'17" (+00'18") | 206 / 5355 |
| 13 | | 16'04" (+12'05") | 68 / 5424 |
| 14 | | 03'59" | 223 / 5647 |
| 15 | | 11'57" (+07'58") | 1000 / 6647 |
| 16 | | 07'48" (+03'49") | 358 / 7005 |
| 17 | | 05:27'38" (+23'39") | 0 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 143.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'40" | 00:14'23" |
| 3 | 06'20" | 00:20'43" |
| 4 | 06'20" | 00:27'03" |
| 5 | 06'15" | 00:33'18" |
| 6 | 08'32" | 00:41'50" |
| 7 | 10'14" | 00:52'04" |
| 7.0 | 13'51" | 00:52'09" |
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