20.2 km | 02:06:09 | 06:14/km日期: 2022-01-01 05:24 - 平均心率: 133 - 卡路里: 1309 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'35" / 06'29" / 06'25" / 06'18" / 06'18" / 06'17" / 06'01" / 06'15" / 06'16" / 06'28" / 06'19" / 06'19" / 06'12" / 06'08" / 06'09" / 05'48" / 06'03" / 06'02" / 06'01" / 06'14" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'47") | 1000 / 1000 |
| 2 | | 06'29" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" (+00'37") | 1000 / 3000 |
| 4 | | 06'18" (+00'30") | 1000 / 4000 |
| 5 | | 06'17" (+00'29") | 1000 / 5000 |
| 6 | | 06'16" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'27") | 1000 / 9000 |
| 10 | | 06'27" (+00'39") | 1000 / 10000 |
| 11 | | 06'19" (+00'31") | 1000 / 11000 |
| 12 | | 06'18" (+00'30") | 1000 / 12000 |
| 13 | | 06'12" (+00'24") | 1000 / 13000 |
| 14 | | 06'08" (+00'20") | 1000 / 14000 |
| 15 | | 06'08" (+00'20") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 06'02" (+00'14") | 1000 / 17000 |
| 18 | | 06'02" (+00'14") | 1000 / 18000 |
| 19 | | 06'00" (+00'12") | 1000 / 19000 |
| 20 | | 06'13" (+00'25") | 1000 / 20000 |
| 21 | | 06'50" (+01'02") | 226 / 20226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 339.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'25" | 00:19'29" |
| 4 | 06'18" | 00:25'47" |
| 5 | 06'18" | 00:32'05" |
| 6 | 06'17" | 00:38'22" |
| 7 | 06'01" | 00:44'23" |
| 8 | 06'15" | 00:50'38" |
| 9 | 06'16" | 00:56'54" |
| 10 | 06'28" | 01:03'22" |
| 11 | 06'19" | 01:09'41" |
| 12 | 06'19" | 01:16'00" |
| 13 | 06'12" | 01:22'12" |
| 14 | 06'08" | 01:28'20" |
| 15 | 06'09" | 01:34'29" |
| 16 | 05'48" | 01:40'17" |
| 17 | 06'03" | 01:46'20" |
| 18 | 06'02" | 01:52'22" |
| 19 | 06'01" | 01:58'23" |
| 20 | 06'14" | 02:04'37" |
| 20.2 | 06'50" | 02:06'10" |
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