30.1 km | 05:18:42 | 10:36/km日期: 2021-12-31 06:21 - 總爬升: 729 m - 卡路里: 1563 Cal - 溫度: 15°C - 濕度: 65%
Pace: 07'02" / 06'57" / 17'28" / 16'36" / 07'21" / 06'36" / 06'37" / 06'03" / 05'42" / 07'38" / 05'47" / 04'57" / 05'21" / 07'57" / 22'34" / 06'26" / 06'18" / 06'20" / 05'55" / 18'10" / 06'43" / 05'51" / 05'45" / 28'45" / 12'57" / 08'47" / 25'02" / 17'01" / 15'23" / 10'42" / 62'45" /
12月累積里程 : 149.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'57" | 00:13'59" |
| 3 | 17'28" | 00:31'27" |
| 4 | 16'36" | 00:48'03" |
| 5 | 07'21" | 00:55'24" |
| 6 | 06'36" | 01:02'00" |
| 7 | 06'37" | 01:08'37" |
| 8 | 06'03" | 01:14'40" |
| 9 | 05'42" | 01:20'22" |
| 10 | 07'38" | 01:28'00" |
| 11 | 05'47" | 01:33'47" |
| 12 | 04'57" | 01:38'44" |
| 13 | 05'21" | 01:44'05" |
| 14 | 07'57" | 01:52'02" |
| 15 | 22'34" | 02:14'36" |
| 16 | 06'26" | 02:21'02" |
| 17 | 06'18" | 02:27'20" |
| 18 | 06'20" | 02:33'40" |
| 19 | 05'55" | 02:39'35" |
| 20 | 18'10" | 02:57'45" |
| 21 | 06'43" | 03:04'28" |
| 22 | 05'51" | 03:10'19" |
| 23 | 05'45" | 03:16'04" |
| 24 | 28'45" | 03:44'49" |
| 25 | 12'57" | 03:57'46" |
| 26 | 08'47" | 04:06'33" |
| 27 | 25'02" | 04:31'35" |
| 28 | 17'01" | 04:48'36" |
| 29 | 15'23" | 05:03'59" |
| 30 | 10'42" | 05:14'41" |
| 30.1 | 61'59" | 05:18'42" |
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