12.3 km | 01:32:49 | 07:31/km日期: 2021-12-31 07:28 - 總爬升: 107 m - 卡路里: 1023 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'07" / 06'26" / 06'22" / 06'32" / 06'52" / 08'24" / 07'02" / 12'37" / 08'50" / 07'01" / 07'25" / 06'54" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'26" (+00'20") | 1000 / 2000 |
| 3 | | 06'22" (+00'16") | 1000 / 3000 |
| 4 | | 06'31" (+00'25") | 1000 / 4000 |
| 5 | | 06'51" (+00'45") | 1000 / 5000 |
| 6 | | 08'23" (+02'17") | 1000 / 6000 |
| 7 | | 07'03" (+00'57") | 1000 / 7000 |
| 8 | | 12'36" (+06'30") | 1000 / 8000 |
| 9 | | 08'50" (+02'44") | 1000 / 9000 |
| 10 | | 07'00" (+00'54") | 1000 / 10000 |
| 11 | | 07'25" (+01'19") | 1000 / 11000 |
| 12 | | 06'53" (+00'47") | 1000 / 12000 |
| 13 | | 06'41" (+00'35") | 342 / 12342 |
12月累積里程 : 182.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'26" | 00:12'33" |
| 3 | 06'22" | 00:18'55" |
| 4 | 06'32" | 00:25'27" |
| 5 | 06'52" | 00:32'19" |
| 6 | 08'24" | 00:40'43" |
| 7 | 07'02" | 00:47'45" |
| 8 | 12'37" | 01:00'22" |
| 9 | 08'50" | 01:09'12" |
| 10 | 07'01" | 01:16'13" |
| 11 | 07'25" | 01:23'38" |
| 12 | 06'54" | 01:30'32" |
| 12.3 | 06'42" | 01:32'50" |
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