9.0 km | 00:44:01 | 04:53/km日期: 2021-12-29 09:30 - 總爬升: 108 m - 平均心率: 149 - 卡路里: 564 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 05'08" / 05'10" / 04'57" / 05'00" / 04'52" / 04'44" / 04'50" / 04'49" / 04'30" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'38") | 1000 / 1000 |
| 2 | | 05'10" (+00'41") | 1000 / 2000 |
| 3 | | 04'56" (+00'27") | 1000 / 3000 |
| 4 | | 04'59" (+00'30") | 1000 / 4000 |
| 5 | | 04'52" (+00'23") | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'20") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 03'34" | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 268.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 05'00" | 00:20'15" |
| 5 | 04'52" | 00:25'07" |
| 6 | 04'44" | 00:29'51" |
| 7 | 04'50" | 00:34'41" |
| 8 | 04'49" | 00:39'30" |
| 9 | 04'30" | 00:44'00" |
| 9.0 | 02'51" | 00:44'02" |
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