11.4 km | 01:06:03 | 05:48/km日期: 2021-12-30 16:43 - 平均心率: 153 - 卡路里: 627 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 05'59" / 07'38" / 04'35" / 06'40" / 04'22" / 07'00" / 04'17" / 04'25" / 06'19" / 04'14" / 08'30" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'50") | 1000 / 1000 |
| 2 | | 08'58" (+04'50") | 720 / 1720 |
| 3 | | 04'20" (+00'12") | 378 / 2099 |
| 4 | | 04'39" (+00'31") | 397 / 2497 |
| 5 | | 04'27" (+00'19") | 400 / 2897 |
| 6 | | 04'32" (+00'24") | 415 / 3313 |
| 7 | | 04'23" (+00'15") | 384 / 3698 |
| 8 | | 19'33" (+15'25") | 150 / 3848 |
| 9 | | 04'15" (+00'07") | 400 / 4249 |
| 10 | | 04'26" (+00'18") | 400 / 4649 |
| 11 | | 04'21" (+00'13") | 403 / 5053 |
| 12 | | 04'23" (+00'15") | 405 / 5458 |
| 13 | | 04'19" (+00'11") | 398 / 5856 |
| 14 | | 34'14" (+30'06") | 87 / 5943 |
| 15 | | 04'11" (+00'03") | 411 / 6355 |
| 16 | | 04'21" (+00'13") | 402 / 6757 |
| 17 | | 04'19" (+00'11") | 407 / 7164 |
| 18 | | 04'13" (+00'05") | 403 / 7568 |
| 19 | | 04'15" (+00'07") | 399 / 7967 |
| 20 | | 18'35" (+14'27") | 159 / 8127 |
| 21 | | 04'08" | 404 / 8531 |
| 22 | | 04'09" (+00'01") | 406 / 8938 |
| 23 | | 04'14" (+00'06") | 408 / 9346 |
| 24 | | 04'16" (+00'08") | 409 / 9755 |
| 25 | | 04'17" (+00'09") | 388 / 10143 |
| 26 | | 08'36" (+04'28") | 1000 / 11143 |
| 27 | | 05'40" (+01'32") | 234 / 11378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 147.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'38" | 00:13'37" |
| 3 | 04'35" | 00:18'12" |
| 4 | 06'40" | 00:24'52" |
| 5 | 04'22" | 00:29'14" |
| 6 | 07'00" | 00:36'14" |
| 7 | 04'17" | 00:40'31" |
| 8 | 04'25" | 00:44'56" |
| 9 | 06'19" | 00:51'15" |
| 10 | 04'14" | 00:55'29" |
| 11 | 08'30" | 01:03'59" |
| 11.4 | 05'29" | 01:06'04" |
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