10.1 km | 00:55:19 | 05:27/km日期: 2021-12-29 18:04 - 平均心率: 140 - 卡路里: 815 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 89%
Pace: 05'34" / 05'24" / 05'23" / 05'29" / 05'32" / 05'29" / 05'34" / 05'30" / 05'22" / 05'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'19") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'08" | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 193.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 05'32" | 00:27'22" |
| 6 | 05'29" | 00:32'51" |
| 7 | 05'34" | 00:38'25" |
| 8 | 05'30" | 00:43'55" |
| 9 | 05'22" | 00:49'17" |
| 10 | 05'16" | 00:54'33" |
| 10.1 | 05'03" | 00:55'18" |
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