15.3 km | 01:39:29 | 06:30/km日期: 2021-12-31 15:01 - 總爬升: 246 m - 平均心率: 133 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(31)
Pace: 06'38" / 05'43" / 06'00" / 06'02" / 06'19" / 06'30" / 10'49" / 08'40" / 05'58" / 06'22" / 06'14" / 05'35" / 05'32" / 05'26" / 06'13" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'12") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'35") | 1000 / 4000 |
| 5 | | 06'19" (+00'53") | 1000 / 5000 |
| 6 | | 06'29" (+01'03") | 1000 / 6000 |
| 7 | | 10'48" (+05'22") | 1000 / 7000 |
| 8 | | 08'40" (+03'14") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 06'40" (+01'14") | 1000 / 10000 |
| 11 | | 06'13" (+00'47") | 1000 / 11000 |
| 12 | | 05'35" (+00'09") | 1000 / 12000 |
| 13 | | 05'31" (+00'05") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 06'12" (+00'46") | 1000 / 15000 |
| 16 | | 05'20" | 275 / 15275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 456.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'43" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 06'19" | 00:30'42" |
| 6 | 06'30" | 00:37'12" |
| 7 | 10'49" | 00:48'01" |
| 8 | 08'40" | 00:56'41" |
| 9 | 05'58" | 01:02'39" |
| 10 | 06'22" | 01:09'01" |
| 11 | 06'14" | 01:15'15" |
| 12 | 05'35" | 01:20'50" |
| 13 | 05'32" | 01:26'22" |
| 14 | 05'26" | 01:31'48" |
| 15 | 06'13" | 01:38'01" |
| 15.3 | 05'23" | 01:39'30" |
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