10.3 km | 01:27:11 | 08:28/km日期: 2021-12-30 22:36 - 平均心率: 168 - 卡路里: 1172 Cal - 平均步頻: 172
Pace: 07'20" / 06'59" / 08'08" / 08'58" / 08'22" / 08'39" / 08'51" / 08'54" / 10'06" / 08'21" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'19") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 08'07" (+01'08") | 1000 / 3000 |
| 4 | | 08'58" (+01'59") | 1000 / 4000 |
| 5 | | 08'21" (+01'22") | 1000 / 5000 |
| 6 | | 08'39" (+01'40") | 1000 / 6000 |
| 7 | | 08'50" (+01'51") | 1000 / 7000 |
| 8 | | 08'54" (+01'55") | 1000 / 8000 |
| 9 | | 10'05" (+03'06") | 1000 / 9000 |
| 10 | | 08'20" (+01'21") | 1000 / 10000 |
| 11 | | 09'13" (+02'14") | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 222.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'59" | 00:14'19" |
| 3 | 08'08" | 00:22'27" |
| 4 | 08'58" | 00:31'25" |
| 5 | 08'22" | 00:39'47" |
| 6 | 08'39" | 00:48'26" |
| 7 | 08'51" | 00:57'17" |
| 8 | 08'54" | 01:06'11" |
| 9 | 10'06" | 01:16'17" |
| 10 | 08'21" | 01:24'38" |
| 10.3 | 09'13" | 01:27'13" |
展開計圈分析
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