10.6 km | 01:08:30 | 06:28/km日期: 2021-12-25 06:19 - 平均心率: 147 - 卡路里: 694 Cal - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 07'08" / 07'29" / 07'07" / 06'07" / 06'09" / 06'22" / 06'14" / 06'55" / 05'50" / 05'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'17") | 1000 / 1000 |
| 2 | | 07'28" (+01'38") | 1000 / 2000 |
| 3 | | 07'07" (+01'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'22" (+00'32") | 1000 / 6000 |
| 7 | | 06'14" (+00'24") | 1000 / 7000 |
| 8 | | 06'55" (+01'05") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" | 569 / 10569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 150.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'29" | 00:14'37" |
| 3 | 07'07" | 00:21'44" |
| 4 | 06'07" | 00:27'51" |
| 5 | 06'09" | 00:34'00" |
| 6 | 06'22" | 00:40'22" |
| 7 | 06'14" | 00:46'36" |
| 8 | 06'55" | 00:53'31" |
| 9 | 05'50" | 00:59'21" |
| 10 | 05'54" | 01:05'15" |
| 10.6 | 05'45" | 01:08'32" |
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