7.6 km | 00:47:43 | 06:16/km日期: 2021-12-28 19:22 - 平均心率: 153 - 卡路里: 447 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'51" / 05'53" / 05'58" / 06'10" / 06'11" / 06'09" / 04'21" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'09") | 1000 / 1000 |
| 2 | | 05'52" (+02'07") | 1000 / 2000 |
| 3 | | 15'03" (+11'18") | 174 / 2174 |
| 4 | | 03'58" (+00'13") | 408 / 2583 |
| 5 | | 04'00" (+00'15") | 403 / 2986 |
| 6 | | 03'45" | 209 / 3196 |
| 7 | | 14'36" (+10'51") | 215 / 3411 |
| 8 | | 03'58" (+00'13") | 405 / 3816 |
| 9 | | 03'57" (+00'12") | 417 / 4233 |
| 10 | | 03'55" (+00'10") | 210 / 4444 |
| 11 | | 12'32" (+08'47") | 253 / 4698 |
| 12 | | 03'53" (+00'08") | 411 / 5109 |
| 13 | | 03'47" (+00'02") | 430 / 5540 |
| 14 | | 03'58" (+00'13") | 204 / 5745 |
| 15 | | 14'44" (+10'59") | 211 / 5956 |
| 16 | | 04'09" (+00'24") | 397 / 6354 |
| 17 | | 04'05" (+00'20") | 412 / 6766 |
| 18 | | 04'03" (+00'18") | 201 / 6968 |
| 19 | | 10'15" (+06'30") | 638 / 7606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 147.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'53" | 00:12'44" |
| 3 | 05'58" | 00:18'42" |
| 4 | 06'10" | 00:24'52" |
| 5 | 06'11" | 00:31'03" |
| 6 | 06'09" | 00:37'12" |
| 7 | 04'21" | 00:41'33" |
| 7.6 | 10'06" | 00:47'41" |
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