10.0 km | 01:03:50 | 06:22/km日期: 2021-12-30 18:35 - 平均心率: 125 - 卡路里: 472 Cal - 平均步頻: 202
Pace: 07'03" / 06'14" / 08'21" / 06'54" / 25'29" / 07'33" / 06'14" / 09'58" / 06'01" / 06'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'00") | 1000 / 1000 |
| 2 | | 06'13" (+00'29") | 1000 / 2000 |
| 3 | | 06'40" (+00'56") | 1000 / 3000 |
| 4 | | 06'36" (+00'52") | 1000 / 4000 |
| 5 | | 06'23" (+00'39") | 1000 / 5000 |
| 6 | | 06'21" (+00'37") | 1000 / 6000 |
| 7 | | 06'14" (+00'30") | 1000 / 7000 |
| 8 | | 06'45" (+01'01") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 04'25" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 902.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'14" | 00:13'17" |
| 3 | 08'21" | 00:21'38" |
| 4 | 06'54" | 00:28'32" |
| 5 | 25'29" | 00:54'01" |
| 6 | 07'33" | 01:01'34" |
| 7 | 06'14" | 01:07'48" |
| 8 | 09'58" | 01:17'46" |
| 9 | 06'01" | 01:23'47" |
| 10 | 06'38" | 01:30'25" |
| 10.0 | 04'44" | 01:30'29" |
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