15.5 km | 01:27:51 | 05:40/km日期: 2021-12-29 05:50 - 總爬升: 202 m - 平均心率: 161 - 卡路里: 1156 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'01" / 06'02" / 06'06" / 06'13" / 05'41" / 05'49" / 05'28" / 05'39" / 05'45" / 05'30" / 05'52" / 05'21" / 05'06" / 05'30" / 05'24" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 1000 / 1000 |
| 2 | | 06'01" (+00'56") | 1000 / 2000 |
| 3 | | 06'05" (+01'00") | 1000 / 3000 |
| 4 | | 06'12" (+01'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'35") | 1000 / 5000 |
| 6 | | 05'49" (+00'44") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" (+00'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'40") | 1000 / 9000 |
| 10 | | 05'29" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'47") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'30" (+00'25") | 1000 / 14000 |
| 15 | | 05'23" (+00'18") | 1000 / 15000 |
| 16 | | 05'10" (+00'05") | 466 / 15466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
310.04 km 
母子鱷魚🐊跟上來#16 藍 累積 :
506.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'06" | 00:18'09" |
| 4 | 06'13" | 00:24'22" |
| 5 | 05'41" | 00:30'03" |
| 6 | 05'49" | 00:35'52" |
| 7 | 05'28" | 00:41'20" |
| 8 | 05'39" | 00:46'59" |
| 9 | 05'45" | 00:52'44" |
| 10 | 05'30" | 00:58'14" |
| 11 | 05'52" | 01:04'06" |
| 12 | 05'21" | 01:09'27" |
| 13 | 05'06" | 01:14'33" |
| 14 | 05'30" | 01:20'03" |
| 15 | 05'24" | 01:25'27" |
| 15.5 | 05'09" | 01:27'51" |
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