11.3 km | 01:06:17 | 05:51/km日期: 2021-12-28 17:51 - 平均心率: 132 - 卡路里: 899 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'49" / 06'27" / 06'21" / 06'13" / 05'47" / 05'35" / 05'32" / 05'25" / 05'46" / 05'22" / 05'22" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'27") | 1000 / 1000 |
| 2 | | 06'27" (+01'06") | 1000 / 2000 |
| 3 | | 06'21" (+01'00") | 1000 / 3000 |
| 4 | | 06'12" (+00'51") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 04'58" | 328 / 11328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 193.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'27" | 00:13'16" |
| 3 | 06'21" | 00:19'37" |
| 4 | 06'13" | 00:25'50" |
| 5 | 05'47" | 00:31'37" |
| 6 | 05'35" | 00:37'12" |
| 7 | 05'32" | 00:42'44" |
| 8 | 05'25" | 00:48'09" |
| 9 | 05'46" | 00:53'55" |
| 10 | 05'22" | 00:59'17" |
| 11 | 05'22" | 01:04'39" |
| 11.3 | 04'55" | 01:06'16" |
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