40.7 km | 06:35:09 | 09:42/km日期: 2021-12-25 08:52 - 總爬升: 237 m - 平均心率: 119 - 卡路里: 2014 Cal - 平均步頻: 175 - 溫度: 17°C - 濕度: 84%
Pace: 12'13" / 11'28" / 16'24" / 11'01" / 11'14" / 07'03" / 10'14" / 18'25" / 09'34" / 13'07" / 19'25" / 09'50" / 07'28" / 17'03" / 07'57" / 09'47" / 14'14" / 07'30" / 07'24" / 08'21" / 13'30" / 07'29" / 05'43" / 06'49" / 07'12" / 14'56" / 08'29" / 06'49" / 07'05" / 08'39" / 05'36" / 05'56" / 06'06" / 10'52" / 07'31" / 06'42" / 06'26" / 05'26" / 07'46" / 06'56" / 13'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 202.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 11'28" | 00:23'41" |
| 3 | 16'24" | 00:40'05" |
| 4 | 11'01" | 00:51'06" |
| 5 | 11'14" | 01:02'20" |
| 6 | 07'03" | 01:09'23" |
| 7 | 10'14" | 01:19'37" |
| 8 | 18'25" | 01:38'02" |
| 9 | 09'34" | 01:47'36" |
| 10 | 13'07" | 02:00'43" |
| 11 | 19'25" | 02:20'08" |
| 12 | 09'50" | 02:29'58" |
| 13 | 07'28" | 02:37'26" |
| 14 | 17'03" | 02:54'29" |
| 15 | 07'57" | 03:02'26" |
| 16 | 09'47" | 03:12'13" |
| 17 | 14'14" | 03:26'27" |
| 18 | 07'30" | 03:33'57" |
| 19 | 07'24" | 03:41'21" |
| 20 | 08'21" | 03:49'42" |
| 21 | 13'30" | 04:03'12" |
| 22 | 07'29" | 04:10'41" |
| 23 | 05'43" | 04:16'24" |
| 24 | 06'49" | 04:23'13" |
| 25 | 07'12" | 04:30'25" |
| 26 | 14'56" | 04:45'21" |
| 27 | 08'29" | 04:53'50" |
| 28 | 06'49" | 05:00'39" |
| 29 | 07'05" | 05:07'44" |
| 30 | 08'39" | 05:16'23" |
| 31 | 05'36" | 05:21'59" |
| 32 | 05'56" | 05:27'55" |
| 33 | 06'06" | 05:34'01" |
| 34 | 10'52" | 05:44'53" |
| 35 | 07'31" | 05:52'24" |
| 36 | 06'42" | 05:59'06" |
| 37 | 06'26" | 06:05'32" |
| 38 | 05'26" | 06:10'58" |
| 39 | 07'46" | 06:18'44" |
| 40 | 06'56" | 06:25'40" |
| 40.7 | 13'56" | 06:35'09" |
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