10.0 km | 00:50:05 | 05:00/km日期: 2021-12-28 09:20 - 總爬升: 113 m - 平均心率: 149 - 卡路里: 637 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'29" / 05'17" / 05'13" / 05'01" / 04'55" / 04'57" / 04'50" / 04'49" / 04'52" / 04'40" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'49") | 1000 / 1000 |
| 2 | | 05'17" (+00'37") | 1000 / 2000 |
| 3 | | 05'13" (+00'33") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'30" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 268.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'01" | 00:21'00" |
| 5 | 04'55" | 00:25'55" |
| 6 | 04'57" | 00:30'52" |
| 7 | 04'50" | 00:35'42" |
| 8 | 04'49" | 00:40'31" |
| 9 | 04'52" | 00:45'23" |
| 10 | 04'40" | 00:50'03" |
| 10.0 | 02'59" | 00:50'05" |
留言 
展開計圈分析
